Chat with us, powered by LiveChat Press "Enter" to skip to content

Meditation Benefits

Love Kindness Meditation

Love Kindness is one of the meditations which is used to encourage to gather the attention and attentiveness transmuting the feelings to our heart. Compassion or bigheartedness meditation is the other name to it .One can itself intoxicate themselves from the negativeness and encircle them with the love and kindness all around. This meditation includes the feeling of setting yourself free from any artificial thoughts and making strong enough beyond any judgments. In loving-kindness meditation there are many versions of this simple practice from teachers such as Pema Chodron , Jon kabat-zinn,  Sharon Salzberg and more. This type of meditation is an offering from Buddhist tradition. It is widely used by people of many faiths and is also often the meditation of choice for people studying. The health impacts of meditation it is highly accessible and adaptable with constant encouragement. Loving- Kindness meditation uses a set of words and associated thoughts and images to guide us. As we begin practicing a meditation like this we may gradually deepen the exercise integrating the words as a deeper and deeper experience. You can follow this blog for a while as you can learn the meditation and practice it anywhere you find yourself. So here we go .

Love Kindness Meditation

First find yourself in a comfortable position standing seated or lying down as you like take a breath in and out and simply notice your thoughts. Take another deep breath in and out bring yourself to the present moment. First direct your thoughts and intentions towards yourself and repeat the following using your inner voice “May I be filled with loving-kindness, May I be safe from inner and outer dangers, May I be well from body and mind, May I be at ease and happy. After this draw to mind a person you hold dear or to whom you feel easy love or gratitude”. Repeat the following using your inner voice “May you be filled with loving-kindness, May you be safe from inner and outer dangers, May you be well from body and mind, May you be at ease and happy. After this draw to mind a person you hold dear or to whom you feel easy love or gratitude”. Next move to a person who is neutral for you maybe a stranger or someone for whom there’s no strong feeling one way or another “May you be filled with loving-kindness, May you be safe from inner and outer dangers, May you be well from body and mind, May you be at ease and happy. May you be filled with loving kindness”.

Love Kindness Meditation

Now bring to mind a person for whom you feel some discord or discomfort maybe anger hold them in your mind and repeat the following using your inner voice “May you be filled with loving-kindness, May you be safe from inner and outer dangers, May you be well from body and mind, May you be at ease and happy. May you be filled with loving kindness”. Finally we direct our words and intentions to all people and all beings “May you be filled with loving-kindness, May you be safe from inner and outer dangers, May you be well from body and mind, May you be at ease and happy. May you be filled with loving kindness”. Another breath in and out brings you to the present moment. There can come a threshold point where you can get stuck and might think of something different, then you can dedicate in mindfulness.

Spiritual Awakening

Awakening is the awareness that we have been sleeping. Awakening is the natural process and the time it takes can vary greatly from one person to other.  It goes from unconscious to conscious. When awakening we start to realize we have been asleep for most of our lives. We started to believe that there is something more to life that we had originally believed. We realize that we merely been going through  the motions of life and have viewed the world in a very limited way .The first indications that  an awakening  is happening  is a sharp feeling  or spark that resonated inside you ; the awareness that there is deeper meaning to your life . You will start to experience a growing dissatisfaction in how you are living. There would always be a sense there is something which is wrong or missing. You start to question the beliefs that have been instilled in your while growing up. Eventually you start to question your personality, your relationships and instincts. These questions can cause you to do a great deal of soul searching. Although the soul searching can be confusing and sometimes very painful, it is these thoughts that are guiding you into your true awakening. You start to reject the belief systems that were programmed into you by others through your life. There’s a sense of liberation after disassociating yourself from limited beliefs that held you back.

Spiritual Awakening

The next phase in the awakening process is letting go of things that no longer serve you. You start to evaluate personal relationships, career choices or organizations you are associated with. The pieces that had formally made up your life start breaking way, making space for growth, creativity, positive relationships and new beliefs that resonate within your soul. At this point of time you may feel loneliness in your life. You are now stepping out of your original self and the people in your life sense a major change in you. These feelings may confuse some people and others may not be accepting of the transformation you are going through.

Spiritual Awakening

The process of awakening is a very personal event and two awakenings are identical. Unless you have awakened, it is often very difficult to understand this process. You may become frustrated wishing other could see and feel what you are experiencing. The need to fit in or to be accepted is slowly being washed away by the overwhelming desire to be free and awake.  Many people start to feel stronger and no longer look to be happy through outside sources. You start to realize that your peace and happiness comes from within. You start to acknowledge that your thoughts truly create your reality .With every new experience of awakening it is normal to become fearful of losing oneself.  You may worry that you will be judged negatively.

Spiritual Awakening Ultimately the process of waking up and the clarity that is now coming into your life drives you to keep moving forward in your awakening process.  You now allow yourself to be exactly who you are, without any acceptances and approval from anyone .A feeling of unconditional self love encompasses you  . Around this time in the awakening, people tend to start exploring their spirituality through Yoga, visualization and meditation .You may also experience increased intuition. You have discovered that the key to happiness is living in the moment and you settle into the present at all times. Although you are experiencing a range of emotions, emotions no longer control your life. Your higher self has awakened, and you now live your life as this real self. You live your life based on inspiration and start to attract other awakened people into your life. This is the good time to reach out of others and support them on their own journey.  There is no as such a guideline that shows the right or wrong process steps to awaken. Remember no matter where you are in your awakening, you are exactly where you need to be.

What is Orgasmic Meditation?

Orgasmic Meditation is a partnered practice where the upper left-hand quadrant of a woman’s clitoris is stroked lightly and deliberately for 15 minutes with no goal except to feel. Yes, you are about to learn something entirely different. Some of the benefits of Orgasmic Meditation include feeling confident and self-expressed, increased vitality, learning to use desire as your guide, better sex, and deeper relationships. Yes, it’s good. You may wonder why there are certain rules to the practice, like why do we do it for 15 minutes and why can’t I do it alone?

What is Orgasmic Meditation

We do Orgasmic Meditation for 15 minutes because it’s a long enough amount of time to get into a state of orgasm but short enough to do on a regular basis. We think it’s great if you do it every day. We can do Orgasmic Meditation on the floor rather than on the bed. We have found that it’s more powerful when kept separate from sex. Yes, Orgasmic Meditation is sexual, but it isn’t sex. Don’t use Orgasmic Meditation as foreplay. Let it be its own thing. And trust us, when you do get to sex, it’ll be even better. Orgasmic Meditation is structured because we found that doing it the same way every time allows us to relax. We don’t have to worry about what’s coming next. We can find a rhythm within it. We put aside our goals and expectations in this practice because what’s possible is often more than we could ever imagine. Our efforts to make something happen just get in the way. Orgasmic Meditation is a partnered practice. You can’t Orgasmic Meditation alone or with a vibrator because you can’t take yourself out of control. Just like you can’t tickle yourself, you can’t cultivate this type of orgasm solo.

What is Orgasmic Meditation

Of course, when we’re talking about orgasm and Orgasmic Meditation, we’re talking about something different than climax. It’s not the intense building of energy going over a sharp peak and release. Orgasm, as experienced through Orgasmic Meditation, is full ignition of the body and a saturated feeling throughout. There are many peaks and valleys in this type of orgasm. You may experience climax, but you may not. It’s about the full ride of the experience. You can see this type of orgasm in the body through flushing of the cheeks and chest, swelling of the lips, abdominal ridging, ejaculate, or wetness at her pussy. This orgasm doesn’t respond well to pressure, and for that reason, Orgasmic Meditation is goalless. Being goalless takes the pressure off. There’s simply no way to do it wrong. There’s nowhere to get to, and there’s nothing to achieve for either the woman or her stoker. The only thing that’s required is they notice what they’re feeling.

Ultimately, Orgasmic Meditation is a practice, so you don’t need to be turned on or in the mood to do it. In fact, Orgasmic Meditation cultivates libido. All you need is 15 minutes, a clean clear space, and a willing partner. You’ll see these principles of Orgasmic Meditation played out in every Orgasmic Meditation -based sex act.

 

Body Chakra Healing

In this world every bit of a thing illuminates some amount of energies in one of other form. Taking instance of the natural sights or the mountains every particular thing has its unique way of interacting with nature in form of energies. When talking about human beings they have different points situated in all over there body which not only release energy but acts as a constant source of energies. Many people think that healing is just a matter of working with the physical body. But we’re much more than our physical bodies.  We are energetic bodies as well and just as the physical body has a structure our energetic body has certain architecture too. In fact the chakras, energy centers in the body can be thought of as the organs of the energetic body in the same way the heart and stomach or organs of the physical body and when we heal we want to go into that energetic body and take care of those organs.  Long ago in ancient India most people were involved as many are still today. In the day-to-day challenges of survival their families their farms their animals, but then it came along that there is another place to go a more transcendent place that superseded all of that and the movement became a journey to wake up to a transcendent consciousness.

Body Chakra Healing

In many ways people thought that the body is bad or it’s bad to look at the earth plane but the earth plane kept calling us back.  About a thousand years ago or so the tantric Yogi’s developed a philosophy that integrates the spiritual with the physical that we can find liberation in our physical bodies. It’s not something separate but something that we integrate together or our wholeness.  Long ago in ancient India as it is in many places of the world today people were largely concerned with their survival , their families,  their farms,  their animals and in fact at one time they did huge animal sacrifices so that they would have better crops and better survival.  But then a movement came along transcended that there’s another place to go the realm of consciousness, the realm of spirituality and so the Yogi’s developed meditation techniques to raise our consciousness and expand it into a more holistic and more Universal framework.  But we couldn’t leave the body, it kept pulling us back. We do have to survive on this physical plane then the tantric Yogi’s came along and that is a integrative philosophy that integrates mind and body heaven and earth spirit and matter into one indivisible whole and from that arose the chakra system.   The Chakra system has seven stepping stones that take us on a journey from matter to consciousness from our earthly survival instincts to our highest aspirations putting them all in continuity.

Body Chakra Healing

Now did those ancestors know then that there would be a time when the earth was threatened, when people would be lost and confused a time when we needed to find the buried treasure of the soul hidden deep within our chakra system?  When we needed this map to find that treasure .Well ancient prophecies have come to us through various traditions that there will be a tribe of Rainbow Warriors a tribe that cuts across race and Creed and nationality and gender a tribe of warriors that bring a new system of healing back to the planet for the greening of the earth and the future of humanity. Today the chakra system is permeating collective consciousness around the world.  It’s a system that has taken hold of our imagination but few people really understand what it means and how to utilize this for your everyday lives.  Try to take it out of the ancient esoteric principles and apply this on a day-to-day level.

Body Chakra Healing

Every Chakra in the human body has got its own importance as well stated in Chakra Meditation.  As per the process of healing of the chakras goes the energy is allowed to induced and flushed out of the human body. The ways to those energies are quite easy to find on their own that completely depends on the different chakras and their properties of being active or under active. All these chakras are in coordination with each other with the fact that if one chakras seems to be underactive the other chakra will be either active or overactive in accordance with the complete system which will keep the extra chuck of energies flowing through them .

Body Chakra Healing

The healing up of the chakras accompanies with the normal breathing where the person conjugates himself into the immense colors he notices with his focus which keeps its coordination with the process of illuminating the bright light and energies as one reaches to the above chakras of the heart and the head. Some points are something which one should keep in mind when healing through Chakra Balancing 

  1. Neglect all sort of desires, outcomes and expectation and make yourself completely free from the results you are expecting.
  2. Comfortable postures something which is most essential part of this. You need to make sure that you are making yourself lie down in an ease to go ahead with the process.
  3. Keep inhaling and exhaling in the complete process.
  4. While breathing make direct contact with your root chakra to stretch the energies towards you and make the thoughts prevail the same. Make sure you keep in sync with the sacral chakra while breathing or inhaling.

Boost Brain with Meditation

You know that tip of the tongue phenomenon.  You want to recall something but you just can’t retrieve it. This sort of things happens more and more frequently as we age certain memory structures degenerate naturally. As we age lowering levels of critical chemicals that are important for normal memory function. The good news is that regular daily activities of a particular type can improve our memories and help us have strong robust memory function. Deep into our 70s 80s and even into the 90s everyone wants to know. How do you boost brainpower?  How do you keep your mind sharp? Well number one use it or lose it you need to challenge your brain daily .So take classes, learn a foreign language .Do brain teasers talk about controversial or complex topics.Boost Brain with Meditation

 

Read a book and discuss what you read? These things will help you lay down new memories and strengthen the connections in brain pathways. Those are very important for normal brain function. The denser and stronger these pathways are ,the better you’ll be able to remember .Number two don’t forget the brain body .Workout every time you work out your brain gets extra blood flow. This oxygen rich blood helps to preserve the brain .Studies show that individuals who exercise regularly have less brain shrinkage. Over time than those who don’t the duration of exercise is important as well exercise programs should last at least 30 minutes to get the most benefit .With regard to brain function programs that combined strength training with aerobic exercise are most effective number.  

Boost Brain with Meditation Increasing your intake of fruits and vegetables and reducing the amount of meat and animal products that you consume. The brain requires a proper mixture of nutrients in order to be healthy if you can consume five servings of fruits or vegetables a day you can reduce your risk of stroke, this can help to keep your brain strong and your memory sharp. Thank good chemistry, your consciousness, your emotions and your memory functions. All depend on minor fluctuations and brain chemicals .You may feel depressed anxious or a host of other emotions that can make life difficult. If your brain chemistry’s off, so if you’re feeling anxious or depressed, seek medical care.  You may not only feel better you’ll also be able to perform at your mental best.

Boost Brain with Meditation

Keep it friendly. Always keep yourself happy to report the complex relationships like friendships are actually good for brain. Health studies show that individuals who are socially connected with family or friends clubs civic groups or churches have higher levels of certainty brain chemicals than individuals who are socially isolated. The socially isolated individual is much more likely to develop dementia and to have a rapid progression of dementia that a person who is socially engaged so be happy to report there are things that we can do to keep our brain strong and to challenge your brain.

Boost Brain with Meditation

Meditation versus Thinking

Many people have thoughts that how meditation differs from Thinking. Even a few people don’t meditate and they give the reason that while meditating they enter into a phase where they over think a lot.  They start reflecting on things but it’s not the same thing and not everybody realizes that for one. Research shows that meditation is actually a different state of consciousness meditation that works to actually create some space between our thinking and ourselves.

Meditation versus Thinking Meditation helps you connect with a deeper sense of you. It’s that you who notices that you thinking and reflecting and once you start to notice that there’s you that sees that you think and reflect some. Other really cool realizations can happen and one of the biggest things is that you can start to notice how you think and reflect. When we’re kids we get bigger job. Well our thinking and reflecting is like the content that goes in to the bigger framework and that framework is the scheme that itself see by disassociating with the content of our thoughts

Meditation versus Thinking

By taking a step back and viewing them non-judgmentally, we can start to see the framework that exists at the root of those thoughts and meditation gives us the tools to rebuild that framework in meditation. We can practice new ways of thinking that might feel foreign to us that don’t come naturally but with enough practice .We can rewire our cognitive framework, rewire our neural pathways until our new practiced way of thinking becomes habitual .People who are meditating aren’t just following their thoughts .

Meditation versus Thinking

They’re absolutely participating in them and have the potential to change their brains if they need to finally and this is a subject that can be a whole separate video but meditation also goes beyond thinking when you’re meditating .You might notice thoughts that you’re also noticing feelings and things that are coming up within your body in your heart and it’s that vertical integration between your heart and your mind. What’s going on emotionally within your body that makes meditation so unique well .

Wrong Food Combinations as per Ayurveda

 As per Veda there have been some wrong food combinations which we might not be aware of.  Do you know that even two healthy foods in itself it requires full digestive process of its own kind.  Milk is a totally different protein than other concentrated proteins like meat eggs nuts etc. Milk doesn’t digest in stomach but in do denim. Hence in the presence of milk stomach doesn’t respond with its secretion liquids and solids.  As a law no liquid should be taken with solids liquid tends to pass away immediately into the intestines taking away all the digestive enzymes. Thus inhibiting the digestion liquids should be taken at least 20 minutes prior to meal and not immediately after or along with meal .But it can be taken one hour after meal.

Bananas and milk
Ayurveda lists this combination as one of the heaviest and toxin forming it is set to create heaviness in the body and slow down the mind. If you are a fan of milk and banana, make sure that banana is very ripe and add cardamom and nutmeg to stimulate digestion.Wrong Food Combinations as per Ayurveda

Cold drinks
Avoid cold or ice drinks during or directly after a meal. The cold diminishes digestive power called Agni and causes a host of digestive problems allergies and colds.  The same goes for ice cream and frozen yogurt , green tea or black tea and milk tea which contains flavonoids called catechins which have many beneficial effects on the heart.

Wrong Food Combinations as per Ayurveda

Just when we add milk and tea together then a group of proteins in milk called Caseins interact with the tea to reduce the concentration of catechins.  So avoid tea and milk together . Drink warm water small sips of warm water during a meal . It can help in easy digestion of the food.  Do not drink extremely cold water as the body uses too much effort to move it through the digestive tract which should be saved to digest your meal .Curd  should not be consumed in the Night. Buttermilk helps in digestion whereas curd to the contrary  is heavy to digest.  It can be best digested at lunch time when the digestive abilities are the strongest. Curd is acidic in nature , it aggravates Pitta and kapha as it produces a lot of heat in the stomach .Curds are heavy  and slow to digest and can be constipating to people with weak digestion so people should avoid its consumption

 

Olive oil and nuts

Olive oil and nuts are commonly combined in pesto and salad dressings. Olive oil is a fat and nuts which are sources of protein that has an inhibiting effect of the digestion of the protein. So try to avoid there usage together if possible .Wrong Food Combinations as per Ayurveda

How to Use Meditation Journal

In order to increase our ability to perform at any skill we have to track our progress. We have to be able to understand the action that we took that led us to this point and then what we can change at this point. To move forward to a more desirable place Meditation Journals are great tools that you can use to track your results around your meditations .So if you would like to learn how you can use a meditation journal you need to follow some steps into it. Try to make it a habit that almost every time that you meditate you should opt for writing in a journal and soon you will realize that it will become a ritual. It will really allow you to go back and examine the experience and how it is supposed to interpret that experience.How to Use Meditation Journal

Moving forward take an example May it a habit that you would talk about maybe any feelings of pleasure or happiness or you know a realization that you have experienced during the meditation. You have to write those things down and you will dive deeper into them.  After that you have had the time to meditate so, a few questions that you could ask yourself to answer in your meditation journal could be what was the quality of my meditation, while I was meditating was there anything in particular that I noticed was occurring like maybe I’m feeling anxious and I’m wanting to move and stand up or maybe I’m experiencing a little bit of anxiety because I’m having a hard time relaxing and letting go of certain things that may have happened in the day. Another question that you could ask is what I can do next time to make this meditation experience even better.How to Use Meditation Journal

This is where the true power of a meditation journal really kicks in so if you can track and analyze all of the steps that you took to get to the end of your meditation. Then what you’ve essentially created is a roadmap to get back to a very similar place. What this means is that if we change some of the factors of the roadmap then we will end up in a different destination.  So if you are not having as great of a meditation experience as you would like to have , track the activities that you are doing both before and after meditation . See what you can do to change those factors.How to Use Meditation Journal

So one of the factors could be did you stretch or not before meditation.  What types of stretches did you do? Did you do Qi Gong?  Did you do yoga?  What did you do mindful stretching? Next did you listen to a guided meditation? If so what instructor did you listen to these are all factors that determine the experience that you will ultimately have in your meditation. So if you can analyze all the small factors and how they work together to give you a specific meditation experience then you can change those factors and create a new experience. Here are a few different types of note pads that you can use while you are writing in a meditation Journal. These are one of the best types of notepads that you will like to use for several reasons. You will like them because they’re very small and they can fit in your back pocket, so you can carry them almost anywhere you go. Another type of notepad that you will like to use is medium-size notepad.  

Obstacles during Meditation

Meditation is a continuous practice; you need daily routine regimen to be followed to get the results and importance in abundance. There are some common problems that can occur when we’re meditating and somehow we have to cope up to deal with it .One we’ve got sleepiness so what do we do when we’re feeling a little sleepy? Well the first thing to do is to acknowledge and recognize that this is actually happening but the head is starting to nod a little bit.  So once we’ve got that awareness, we can then start to think that this isn’t really what we’re supposed to be doing in meditation. Obstacles during Pregnancy

Remember sleeping is not our goal of the meditation.  It’s okay to meditate, feel sleepy and then go to sleep. But it’s not our primary focus to fall asleep during meditation so when we recognize that this is happening, we just simply need to allow the eyes to open gently maybe focus on a point in the room. Just allow our senses to come back and awake.  You’re your seating position comfortable again making sure that the back is nice and straight and then when we’re feeling ready just making sure that maybe the room isn’t too hot or anything like that and then just allow the eyes to just close and then slip back into the meditation again.

Obstacles during Pregnancy

Many practitioner notices that they’ve got more thoughts now on meditating than when you know before they started. Well again it’s about sort of managing our expectations. Mindfulness meditation will never stop the thoughts. The purpose is just to allow the thoughts to settle and allow us to become aware of those thoughts.  When those thoughts occur we smile, we nod and we just return our attention to whatever our meditation is at this time, whatever our focus is so When we’re having thoughts it is sometimes useful to be able to just name them as boredom or frustration. I just tell my students to just smile and nod if you can name whatever that feeling is, whatever that thought is. Acknowledge that it’s there.  Try not to push it away.

Obstacles during Pregnancy

Boredom is also one of the factor that obstacle meditation. Sometimes when we sit we get bored again. It’s acknowledging that this can happen and the answer to this is the tendency to come up with. Repeat following the breath were again. Sometimes especially at the beginning it can be a little boring so recommendation to the beginners is to just cut back a little bit on your meditation. So if you’re starting with 5-10 minutes then may be reducing it.  Just take a few minutes off and then over a period of time just slowly increase that again. Before uncomfortable sitting and meditating and after about five minutes which is probably in reality. Make sure that the environment is right so make sure that the temperature is good. Make sure that we’ve chosen a really good chair, which we’ve got suitable cushions that were supported. 

Obstacles during Pregnancy

Sometimes when we meditate bad feelings can occur so we get upset. If these things do occur then this is part of actually what meditation does and we need to be gentle with ourselves. Sometimes if the thoughts are intrusive , if our thoughts are going to be coming on feelings,  if they’re becoming a little overwhelming then we need to stop meditating even if it’s just for a little while and maybe we need to seek more professional help.  So we go into our doctor making sure that we’re taking our medications making sure that we’re doing what we need to do to keep ourselves well and if bad feelings are still reoccurring then we must seek professional advice.

Obstacles during Pregnancy

It’s our bad experiences sometimes when we meditate we get a fixation of oh my god this is going to be bliss, this is going to be fun plastic I’m going to be just so chilled but sometimes when we meditate we get bored, sometimes when we meditate we don’t go very deep, sometimes with fidgety and it’s just not working for us and we get frustrated. We get a little bored and again it’s just accepting that these things happen or not .When we meditate never two sessions are going to be the same it’s just the way meditation goes and it’s just learning to let that go and enjoy . Accept whatever experience comes to hand because it is different. Every time you meditate and not to have any of these expectations just let go of those and what the feelings will remain the same even if it is boring or blissful.

 

What is Spiritual Healing

There have been enormous doubts which curb every body’s mind that what actually Spiritual Healing is or what is spiritual rational thought?  It’s what psychologists call the non rational and yet there’s over 500 scientific studies that show that consciousness affects biological and electrical systems.  Spiritual healing is allowing energy to flow through you as a conduit, a funnel if you will to the person that you happen to be working on. That’s not limited to how far that person is from you scientific studies. It shows that one can send power to another regardless of the distance to make instant measurable changes in that person’s energy field and physiology. Spiritual healing means allowing you to be a conduit for what we call divine energies. Like some use the word god to let that energy flow through you as a conduit to the other person. Now we know that this works but how does the average person embrace.

What is Spiritual Healing

Spiritual healing is the center of what spiritual and healing entails is you have to allow yourself to be in a state of faith. Faith does trust with your heart what your mind cannot yet not yet and this is how true spiritual growth happens. It’s not necessarily a religious belief system as an intimate personal inner journey of allowing yourself to realize that word realizes you who you are as a true spiritual, being who’s also having a physical existence.  So as you start to apply and use spiritual healing flowing through you. The old-time spiritualists say a little oil sticks to your funnel and what that means is that your own spiritual power , your self-realization , self-awareness , self empowerment starts to awaken within you. Awakening is not limited to time or space so the wisdom contained within you in what we call the Chakra Centers is awakened and over time that awakening continues more and more and more and this is what the Masters talk about when they say self-realization is you come to be aware of these non-physical non-temporal realities that are just as real. If not more real than what we see physically around us so like anything else .Spiritual healing takes time it’s a lot like going to the gym over time you develop musclesWhat is Spiritual HealingAs you apply spiritual healing to your life you become strong so it is to your advantage to engage in some spiritual practice that you awaken you but if you wish to work with others in doing healing work. You can learn how to do spiritual healing yourself so invite you to take a deeper look into what spiritual healing might be for you and if you feel your inner guidance has led you to this point perhaps, it can walk you a little further into an exploration of spiritual healing for yourself.