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Posts published in April 2019

What is Walking Meditation ?

walking Meditation

Walking meditation is a powerful tool especially for people who don’t meditate regularly. Meditation is not such a practice which is quite complicated but is an easy going exercise. Meditation is something extremely simple. Walking Meditation is basically taking a walk not with the intention of getting to a certain destination, not with the intention of getting someplace by a certain particular time but being in the moment of the walk itself.  So in other words as you move around and take each step consciously you are having a feeling that is coming from your foot and shows how it’s resonating up to your entire body and that’s ultimately what meditation is. Meditation is really about clearing your mind from outside sources, outside things, distractions and being clear to the moment of various problems you face day to day in your life.


Walking meditation doesn’t have to be long, but going outside going to a park not taking your phone out not even thinking about time so to speak even, then you can do it just for a brief moment and just walk take a step, feel your heels on the ground, feel what that feels like get into the feeling of it that you know like through your shoes, you can feel the sand beneath your feet. You will be experiencing what that feels like as it shoots up your leg up, your back up, your shoulder, your neck into your brain. Walking Meditation triggers the action mixed with normal meditational practices. Walking Meditation points out the focus and cynosure while walking adding up the awareness alongside as your walk. Walking Meditation can be practiced in various forms but once mastered can be done easily in all contexts. Although Walking Meditation differs from other meditation practice as you might need complete concentration with eyes open during this. Once your body is in walking position you tend to be more observant of the surroundings, but the vibrations during still meditation are more subtle as once when you are practicing walking one.


Walking meditation is one of the zealous experiences for the one who practice it daily. It doesn’t implies that you need park of any running area to perform of practice this form of meditation but once stuck in traffic or gone for grocery shopping can also be dealt with Walking Meditation . what meditation is what you want to experience when you’re sitting , when you’re doing a sitting meditation which is what  is commonly known as meditation but walking is a lot easier because there is some movement , that’s why it’s a powerful tool to do.  As you’re building up to the idea of getting into walking meditation will help you to understand a feeling what traditional sitting meditation feels like. According to Research a lot of people they start tradition with sitting meditation and they think their mind is supposed to be clear but meditation on all forms is about awareness you’re going to have some thoughts, you’re going to have some things pop in your mind, you’re going to have some distractions but you want to just be aware of those thoughts and distractions have them and let them pass don’t attach yourself to those things. When it comes to

Walking meditation it is the same thing, you’re walking, you’re stepping with one foot, you’re feeling that then, you’re moving on to the sensation. Walking meditation is a great tool especially for the people who want to start out meditation and really get into clearing your mind and honestly practicing being peaceful and being in the moment then that’s the beauty of meditation


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Ayurveda Healing

Ayurveda is a consciousness based approach to health we can say it’s one of the most ancient and most comprehensive system of health care that exists today but more importantly it is a science about health and wellness and illness which actually talks about very simple basics that you have to create the qualities of being self different so that you are connected with your own self. So from where you are able to manage everything else, who you are, what your body type is, what your lifestyle choices are, how you process your emotions, how you remain content in your life, how you interact with all the different fundamental qualities of the nature around and still maintain a degree of balance. AyurvedaIt is impossible to maintain balance at all times but to have that awareness that you are constantly striving to do something good for your own mind body and spirit and that’s exactly what it’s all about i.e. the truly the science of life . So as the macrocosm as the human mind so as the cosmic mind to restore balance means to align all the elements and forces in the body with the elements and forces of the universe exactly because the motto of Ayurveda. The purpose of Ayurveda is to connect to your immortal self so that from where all the fear of death and disease is gone and so your ability to actually have that information so that you can transcend and connect to your spiritual self is the basis fire with you will be healthy and health is a byproduct of enlightenment. ayurvedic healingHealing with Ayurvedic principles emphasizes on lifestyle management where it’s about eating, breathing, digestion and metabolism. It profound on how to experience the world through the five senses including diet, food, taste, smell. Ayurveda as a healing technique has been originated from the Vedic culture. It clearly indicates in filling your life with knowledge in abundance. Ayurveda can be anything which includes exercises, stretching, massages and herbal diet. Ayurvedic Healing  fastens up the digestion and aids in building up and constructing body waste making efficient energy flow throughout the body.ayurvedic healingMore Related Articles – Meditation For Mind  Reflexology Healing   Tai Chi Exercises  Qi Gong  Reiki Benefits   Acupuncture Benefits



Acupuncture Healing


Acupuncture is one of the healing method which aids in cultivating and providing balance to your body through energy healing.  It is quite assertive in augmenting the well being and curing diseases from the human body.  Acupuncture is followed by the procedure of interjecting cat hair like needles on the pressure points of the body. A typical Acupuncture session starts with the oral analysis of the patients where the doctor wants to analyze the current situation of the patients in different contexts like what seems to be the problem? How is the energy? Are you keeping yourself hydrated? How do you feel emotionally? Are you taking enough hours to sleep? The procedure goes forward with the pulse detection where the pulses detects and indicates the energy flow through the body. The tongue of the human shows the internal organ workings and information.Healing with Acupuncture

Acupuncture when done on the stomach is used to treat all the intestinal issues like constipation, diarrhea, menstrual issues, cysts and infertility problems. Ren 6 is done on the median line of the lower abdomen where it is used to treat abdominal pains, Hernia and Emaciation. Ren 12 which is done on the median line of the upper abdomen to treat epigastric pain, distention, vomiting, cough, insomnia and pain relief. It is performed to strengthen and harmonize the spleen and stomach.  Followed by the Traditional Cupping where in this process the cups are been placed and are left to sit for 5-15 minutes during the complete procedure. Ear seeds which are held and kept in the ears with a tiny piece of adhesive backing for a week at least. It heels up the conditions where the pain can be diminished proving sound body and mind emotionally and physically. Qualified acupuncture from the specialists should have no side effects.  World Health organization WHO claims that it is quite factual and genuineAcupuncture Healing

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Acupuncture Benefits


Acupuncture has been used for centuries and while some mixed results have been reported in some cultures that could be shunned in modern medicine. Acupuncturist uses the focal point so where the needles go right they’re actually energy kind of pathways. Acupuncture’s actually takes small needles and put them into a pacific point to actually try to stimulate the body’s natural healing process having me good to see you. An acupuncture is a great tool and we’re actually seeing a lot of medical research backing up this information there’s has such as MRIs you know thermal imaging ultra sounds to really see where blood moves so if you came in say with back pain hey we want to try to take care of this person’s condition if say you have an MRI we can actually start to actually figure out where the damage in your back are we can put very precise noodles into these pathways to help maybe get more blood and nutrients.what is acupunctureAcupuncture needle is in what fill thing and actually it’s quite painless but it will actually help generate energy down to this area so if you’re having pain from your neck and shoulder we can actually then try to move that energy. It actually works to memorize that it can actually measure that in your brain working and decrease in your pain. Acupuncture really help the body promote itself in a healing process by bringing more blood and nutrients to the tissue can help that connective tissue really re grow. It also stabilizes and gets healthier mind and body. Acupuncture is all about wellness which is really nice the cost factors are done very inexpensively compared to a lot of really major procedures. Acupuncture improves health and quality of life.  It helps in stress reduction by making the blood flow in the complete body.acupuncture treatment

Acupuncture instead of this an old approach is now a new treatment option available to patients it’s something that’s becoming more and more mainstream. Certain physicians are now seeing acupuncture as an added and father way to treat patients with inevitable medical conditions like chronic pain depression and digestive problems. Acupuncture is just a form another form of energy work we can place a needle somewhere and that needle will move energy so that you feel better think better licensed acupuncturist and massage therapist. Acupuncture is used to treat patients with a variety of health concerns. When toxins build up in the body it can cause physical emotional and internal pain acupuncture works to draw toxins and negative energy out of the body to relieve pain.Acupuncture BenefitsAcupuncture develops the feeling where the patients manifest the bigheartedness and compassion. The goal of acupuncture is to restore the balance of energy by removing stress from parts of the body a technique that can help improve patient’s overall health for his health.


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Reflexology Healing

Reflexology is one of the senescent practices; it has been inferred out from its deep roots linked to the ancient times. Orally reflexology has the tradition connected to the Egyptian rituals. Reflexology is derived from the various medical procedures .The theory behind reflexology is been highlighted by researches to find out the relationship between the human internal organs and the epidural skin and the nervous system responsible for stimulus. Reflexology aims in calming the body by suppressing the stress and uneasiness in the human body.  The reflexologist claims on hitting the pressure points available on the different parts of the human body which triggers the tension level and diminishes it gradually.Reflexology Healing

Reflexology can help in providing overall relaxation, calmness, recreation to the body by coordinating with the central nervous system. It acts as a pain relief to the various aches we face at distinct durations in our body. It directly influences the brain and inculcates the mood swing and body aches. It creates the aura where the practitioner will aid the body emotionally, mentally and spiritually. Reflexology might confuse some of the people with the massage gearing to the pressure points but it is actually much different from this. Reflexology emphasizes on the reflex points on the legs, hands and ears. It includes the peculiar movements and techniques which makes the nervous system to create a stimulus response within the complete body. Message therapists intends to work to the outside relaxation of the body but reflexologists intent to heal person from the inside out so that it can prevail peace and joyous ambient.Reflexology

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Tai Chi Exercises | Tai Chi For Everyone?

Tai Chi directly comes from the china as the name suggests. Now days most practices are done for health and relaxation. It strengthens the mind and the body. Tai chi can help in achieving the homogenization of the mind and body. Tai chi is suitable for almost anyone and can be practiced anywhere. The flowing movement contains must inner strength like the water flowing in the river beneath the tranquil surface there is current with immense power which is the power of healing and wellness. Tai Chi Exercises

 If you’re getting a habit of doing this on a daily basis it can give and unleash its amazing outcomes by improve your balance and the posture alignment.   It improves health, fitness and brings the sign of relaxation to the body.  Tai chi can help in improving the quality of life. According to a survey it has impacted millions of people all around the world.  Before starting the program please set aside a regular time. Half an hour or 20 minutes can also do wonders and well considered. Regular practice for 1-2 weeks is essential for this because that creates the flexibility of improving the chances of familiarity with the movements so that it can be stuck in to your memory.  It’s better to learn fewer movements rather than rushing.  Once you are able to take into your memory you can practice Tai chi anywhere in the airplane or by the time you are waiting for someone. When you will remember the forms then you can internalize the best way to improve Tai chi and gain greater enjoyment and more health benefits.Tai Chi ExercisesThe tai chi for beginners comprises of six easy steps. Tai chi for beginners can be easy to learn to build solid foundation and to improve health and wellness. Tai chi can be performed in various styles and postures.  Yang style is the most popular and characterized by the glow gentle and expensive movements. The oldest style is Chang which is characterized by the fatness intermixes with slowness, softness which complements the heartless sun styles.  All styles of tai chi shares the same essential principles Tai chi has some amazing facts which make its unique and powerful for health. Once it makes you joyous and happy then it accomplishes the most important purpose of practicing it.  Tai chi improves the physical health, muscular strength by relaxing the mind and soul. It provides the mental balance which manages the stress. Tai Chi brings harmony and tranquility by providing us with the inner peace and serenity.  Tai chi is very nice social exercise as it increases the competitiveness and makes it enjoyable exercise which can be practiced any time. ReikiBenefits

Every lesson with this greeting which is the universal greeting in the Tai Chi world and it’s a way to show our mutual respect.  The right hand in a fist means strength, the left hang with the fingers cross means friendship and the thumb paint means humility and hangs together fit together, it’s a greeting for mutual respect. We’re going to do the first chi gong exercise and the first foundational movement.  Let us start with warm-up exercises.  The warm-up exercises are designed to prepare you for Tai Chi so your body gets warm up and  your joints gets gentle stretch this is called 1 2 3 warm up and cool down exercises .

  1. is walking around loosen up your joints and warm up your whole body number
  2. is two stretches in each part of your body starting from the neck to neck stretches,  then the shoulder thing , the spine hips knees and ankles
  3. is three cooling tongue exercises

Tai chi movements can be categorized as forward and backwards, attack and defense, inhale and exhale, left and right, internal and external. It can be done spiritual sense also to balance mind.  Tai chi helps in overall blood circulation, decreasing down your stress, calming yourself down. It helps in rising up serotonin level which is important for mood, digestive functions, sexuality, mental activity and sleep. Mixing it with meditation can help in elevating the vital energy.

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Tai Chi and Qi Gong as Healing Techniques

Tai Chi is one of the art where the person starts to cherish and bosom there happy mind and health in accordance with the sound body. Tai chi is one of the zealous practices which is quite delightful. While Qi Gong and Tai Chi are in their native land referred to in terms of Chi and equivalent of G. It triggers the negative energies and the skeletal system according to the ancients who developed Qigong .The Tai Chi penetrates to the marrow of the bones to be stored as a resource for healing and empowerment the bones. It supports the whole body in navigating gravity and the marrow which is the birthplace of the stem cells that differentiate into red and white blood cell.  According to Qigong philosophy the bones are also a key component of the Chi matrix , according to that given bones are distributed in all parts of the body,  their contribution to the overall function of Chi is pervasive throughout the body.  The muscular system may feel procreative, relaxing or tingling throughout the tissues of your arms, legs and torso.Tai Chi

It quiets the mind rather than deep thinking about what you should be feeling. Notice what you are feeling, the muscles like all collections of cells are operational due to the presence of fuel for function.  Functional capacity in the muscles is not just activated by intense effort but the function is also enhanced in the state of alerts. Rest in Qi Gong and Tai Chi the muscles are everywhere, functional support is everywhere thus the Chi is everywhere in the circulatory system.  Chinese medicine suggests the Chi and the blood function together like a brother and sister both deliver functional and healing resources to all the parts of the body. When it is said feel the Chi in part what you may be feeling is the activity of the blood in a state of relaxed practice. The blood system expands allowing for more oxygen and nutrition to support function in every cell. It is possible to feel this it is subtle because the blood in the vessels and capillaries is functioning everywhere. Awareness of the blood is inherently awareness of Chi the lymphatic system and the body fluids, in Chinese medicine all fluids other than blood are referenced as the fluids lymph, cerebrospinal fluid synovial fluid in the joints even tears the lymphatic system which is the foundation of the elimination of internal wastes as well as the delivery system for the immune cells.tai chi meaning

Qi Gong and Tai Chi enhances the propulsion and function of all of the fluids. Be attentive to your practice you may be able to feel subtle fluid based sensations internally that are what the Chinese chose to call the Chi the nervous system. The nervous system delivers impulses signals that support and also can restrain or encumber physiological function. Neurons are everywhere throughout the body delivering messages and information that direct function as well as supporting the creation of feelings and moods.  Neurological impulses cooperate with cells, organs glands and overall chemistry to fulfill mind and body functions.  Neurological impulses transport and transmit to all of the regions of the body and are very similar to Chi. When you feel the effect of soothing harmonizing and balancing the activity of the nervous system you are feeling with the ancients called Chi the organs including the brain and spine in all cultural systems.  From the ancient shamanic to the present the organs are a major focus of what we believe to be our functional capacity and in all systems. The organs are responsible for the processes that sustain life. They are key locations for chemical interactivity and in Chinese medicine they are the focal areas for the interactivity of the Qi in the most recent version of what is called the Qi channel system.Tai Chi

There is an energy channel for each of the organs, each of the glands and the brain and spine sensations of function in all of these are equivalent to Qi sensation systems. We have discussed bones, blood fluids nerves all use produce and engage in interactions that are chemical in nature.  Interestingly one of the more contemporary definitions of Qi is the interactions of the chemicals in any system ,nutrients , enzymes ,hormones ,neurotransmitters and even more subtle Co factors including components of the genetic material  that are all constantly interacting and functioning . Qi Gong and Tai Chi both as you practice over the time , breath movement ,mind focus and self applied massage all collaborate to enhance the efficiency of inner chemical activities when you feel is it chemistry or is it the Chi the relaxation response when we practice Qi Gong and Tai Chi . The integration of breath, body, mind and massage all contribute to the activation of the parasympathetic nervous systems healing Neuro hormones and the inhibition of the sympathetic systems action hormones in the stress response.  Inner function including oxidation and inflammation decrease well-being and can cause disease. The relaxation response fostered by Qi Gong and Tai Chi enhances the capacity, functional, renewal and restoration healing at levels. As obvious as feeling relaxed and well and at much deeper levels in the shift of the neurotransmitter profile and even in the telomeres of the DNA.It is quite amazing that all of this these mind, body and energetic practices developed so many millennia have influences on all the systems of the physical body.  The totality of all physical function is very likely a direct equivalent of what the Chinese call Chi the function in these systems is pervasive , everywhere throughout the body just as the Chi is everywhere throughout the body . It is the most interesting part while physical function is internal energy.  Chi is not in a way we appear to be separate physical units person-to-person however the Chi is internal and external.  Maybe you have felt your own energy field Chi field. It is possible that we are energetically connected with everyone and all things as a part of the totality some of Chi energy in the whole world.

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Reiki Benefits


Reiki has got immense advantages and benefits which make it suitable to be amended by the practitioners. Reiki initiates in heal itself as it has been regarded that many ailment of the body are aggravated by mental, emotional and social considerations. To work to bring peace and harmony to the mind in soul Reiki is been practiced where it can allow the body to begin its own natural healing process. With its deep treatments it can be used to recuperate the disease, chronic illness and medical loss in the body .In the present scenario the body suffers with the huge imbalances which gives rise to huge disparities  which drains the energies from the body , Reiki aims  to aid these imbalances. Reiki helps in well treatment of the long term illness to a large extent. Reiki works in treating with the constipation problems and any sort of aches in body. Reiki has got some deep roots connected to its working; it works on the principle that when the mind and soul are healed the body will naturally heal itself. Reiki can be accustomed to the addiction of smoking, tobacco, alcohol discontinuance and weight management. Reiki acts as additional treatments to many of the illness and diseases like stress, anxiety, restlessness, low confidence, migraine headaches, bone pain and emotional problems .It helps in gaining back of the self esteem.

Reiki helps in reducing the post symptoms of any medications taking due to any illness. It treats well all the medical cases. As per the latest surveys, it has been found that the advantages of Reiki treatments when done vigorously can undergo arduous complicacy treatments. Reiki also patronizes immunity of the human body and removes the toxicity from the body. The human body has the tendency to heal itself naturally. Reiki treatments help in elevating the recreation and relaxation prevailing the sense of soul. They bring about harmony and a balance in the mind; once this is achieved the body is then triggered to start to heal itself. Reiki treatments make the body influential and significant.