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Posts published in May 2019

Ayurvedic tips for a healthy hair

Healthy Mind and body correlates with the healthy hair. As per evidence by Ayurveda, our hairs connect to our nerves in our body. The Ayurvedic products not only diminish the issues but lead to healthy and thick hair with regular hair treatments and oiling. Long Lustrous hairs brings the serenity to the mind as their roots are connected deep inside to it which primarily works in controlling our senses, feeling and emotions and provide calmness which can help in deep relaxation . There are certain foods, herbs massages or yoga practice not only to maintain healthy hair but helps in recovering from hair loss. Everyone loves beautiful healthy hair but sometimes it may be possible that some of us may be suffering from hair loss or perhaps any other imbalances or problems with hair. We will be going through how to look after our hair and to make it healthy. We would be going through the various approaches of ayurveda in terms of healthy hair in Ayurveda.

healthy hair

So generally whenever there is dry heat in the body it may lead to hair loss but then once again identifying which part suffers the most.  So generally looking into hair loss you will see that whenever there is excess hair loss from around the top of the head or whenever people talk about a receding hairline that is mostly to do with excess heat in the body. Ayurveda also believe that excess heat in the body may also start drawing the body so the aim is to reduce that fire in the body.

First of all let’s just start with the food intake we generally have in our complete day .Whenever we talk about food the kind of foods that you should avoid are usually something that may increase the heat.  Such foods are those which are either very spicy or very salty and sour foods. These foods should either be avoided or minimized.  One should choose that is really good to help prevent or stop hair loss is the aloe Vera juice.  Aloe Vera is known for its bitter yet cleansing properties. Aloe Vera also helps to get rid of that excess heat from the body.

In Ayurveda we go through different massages which usually talk about what is called as the prom knee Amla oil. This particular oil is actually made up of two different herbs, the first one is prom knee which is known for its nourishing qualities, it helps to nourish and strengthen the nervous system and therefore also helps to get rid of heat from the body.  The other herb that is Amla is known for its Cleansing qualities therefore it also has to get rid of the heat but also cleanses or removes the toxins from the body so this particular oil that is prom Amla oil is really good to be a flight and massage to be able to prevent hair loss.

Helpful Hair Care Tips

  • Always eat foods that are rich in iron so that you have better un brittle hair. Also add calcium enriched food to your diet which helps in better growth of the hairs.

  • Don’t over wash your hair. Make it a habit to make it twice, if necessary thrice a week which can lead to damaged hairs.
  • Avoid harsh shampoos that have ayurvedic ingredients such as amalaki, shikai and Aloe Vera.

  • Don’t expose yourself to sunlight to the most.


  • Make sure you comb your hair regularly.

  • Don’t take any stress and indulge yourself into recreational activities like meditation and power yoga.

  • Take adequate sleep daily so that it rejuvenates your day.

Ayurvedic tips for a healthy hair

These easy to go normal ayurvedic to do’s can bring in new life to your hairs and scalp which gives you healthy and lustrous hairs. It not only helps in nourishing your hairs and scalp but also give s peace and placidity to your mind and balanced nervous system.

 

Ayurvedic Diet for Weight Loss

What is an Ayurveda? Well Ayurveda is an ancient system of medicine which has been developed in India. With its wide variety of uses and applications, Ayurveda can be used in weight management as well.

weight loss girls

We do talk about certain foods or herbs, massages or yoga practice to help towards a gentle and healthy weight loss. In Ayurveda whenever we look into weight gain or if someone is looking to lose weight, we usually look at that as an imbalance of erectile justifier which may lead to an excess of water or earth ailments as we know relates to kapha dosha. So therefore whenever we are looking to lose weight or in other ways, we are also looking to stimulate the digestive fire.  According to Ayurdeva says that something which is too sweet or too sour or too salty may lead towards Weight Gain.  Mild spices like Cinnamon, bitter and astringent tastes like green smoothies helps in weight loss.  Ayurveda says to avoid food and dairy like that of fruit yoghurt, fish and dairy, meat and dairy as they make toxins in our body. Make sure you take plenty of water daily.

weight loss

Ayurveda is taken as a detoxifying combination, the reason for that is because ginger helps to melt away the fat and all the toxins and lemon which has got cleansing qualities will help to flush out the toxins or that excess fat tissue out of the body. Therefore a combination of ginger and lemon tea every day would be really good and the best time to have this tea would be first thing in the morning when the metabolism is slightly sluggish or slow and of course,  secondly is after every meal or snack so ginger and lemon tea should become a part of your everyday routine or diet

Some of the tips which have been involved in the same are listed below:

ayurveda diet

  • Black Pepper, Honey and Lemon Juice

Make a mixture comprising of 1tsp Black Pepper, 1tsp Honey, 1tsp Lemon juice and lukewarm water. Mixture of all these things can be taken in morning. It helps in escalating the weight loss

  • Lemon Juice and Honey

Take 1 glass lukewarm water, 4tsp Lemon Juice and 1tsp honey and make a mixture of it and drink it empty stomach every morning and every day

  • Cabbage

Cabbage can be consumed raw or cooked. When its raw, it is more potent. Eat a bowl of cabbage everyday to boost fat burning. You can also have t before food as a substitute of snack.

 

  • Cynodon Sactylon Juice

Drinking Cynodon Juice is good in minimizing the toxins accumulation in the body thereby controlling fats in the adipose tissue layer.

  • Cinnamon and Honey

Taking Cinnamon powder along with honey in the empty stomach before going to bed shows result in fat burning.

 

  • Fresh Ginger

Consuming fresh ginger with or without honey is also suggested to burn fat in Ayurveda. You could have this in the morning since it increases body heat.

  • Guggul

Guggul is a useful natural ayurvedic remedy for weight loss and obesity management. It is helpful in increasing the level of good cholesterol in the body.

 

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Ayurveda for Health Benefits

Ayurveda for Health Benefits

I do Veda in an Asian form of science which originated in India around 5000 years ago the term Ayurveda comes from two words are used in life and Veda means the knowledge fuzzy science a unique blend of science and philosophy that balances physical, mental, emotional and spiritual components necessary for holistic healthy .The treatments in Ayurveda are basically in two types. One is the show done or the purification therapy and second is the shaman or of palliative care. The main aim of shodhan Chickasaw is to eliminate the visited doshas from the body which causes disease. It is an important process in Ayurveda and is an internal purification process. Punch karma or the therapeutic procedures used are basically to  facilitate the elimination of harmful factors through five different processes namely, woman which can be termed as an therapeutic emesis, Gretchen is a therapeutic purgation was T that is enema treatment , nasiha is a nasal in nasal installation of medicine and rectum option which are basically bloodletting therapies shaman Chiquita on the other hand is done only after Chiquita medications are used to be consumed internally and externally to manage the symptoms and cause of the disease through balancing the equilibrium of three doshas.  A key to our way the wellness and healing is a customized approach; one must understand a unique nature of each person in situation.  Taking into account the individual the season the geography and so on while allopathic medicine tend to focus on management of the disease. Ayurveda provides us with the knowledge of how to prevent disease and how to eliminate it root cause if it does occur.

Ayurvedic medicine can help you to be healthier with your digestive system. Ayurveda amends some specific herbs that support digestion Ayurvedic medicine can help you to be healthier with your digestive system. Ayurveda amends some specific herbs that support digestion. Here are a few that you can use that are Ayurvedic

  1. Fenugreek: Fenugreek is a powerful herb that can support your digestive tract in fact it can help you eliminate gas and bloating. It’s also strengthening your digestive system so
  2. Cumin: Cumin is an herb that is oftentimes used in things like hummus but cumin has a very sort of calming effect of your digestive system.
  3. Ginger: Ginger root is used widely in both Chinese medicine and iron medic medicine but ginger has anti-inflammatory benefits that are really great for your digestive system as well.  
  4. Black seed oil or black cumin: It’s a bitter herb that supports the liver and gall bladder and supporting your digestion.

Ayurveda for Health-Benefits

In that way but those are all Ayurvedic remedies that can really support your gut health. Another area where aromatic medicine is really powerful is reducing inflammation. One of the ayurvedic medicine Turmeric that contains the compound cur cumin which really helps reduce inflammation but there’s another herb used oftentimes both in sort of pacific medicine sort of an areas like Thailand but also some in Ayurveda and it’s called Galangal . It is sort of like an herb that’s a cross between turmeric and gin and has really powerful anti-inflammatory benefits. Warming spices like long pepper and black pepper so certain types of peppers and worming herbs can really support reducing inflammation that are part of an Ayurvedic diet as well . Ayurveda can really help your systems in your body is through anti-aging and having great looking skin Ayurvedic herbs such as schisandra and other herbs that really support collagen production and preservation in the body.  Amla berry it’s also probably number one for your skin. Amla berries also known as Indian gooseberry rich in vitamin C rich food. Holy basil together is oftentimes known as sacred, our Ayurveda was oftentimes referred to as Tulsi . Tulsi is an herb that’s been shown to lower cortisol levels which is going to help the adrenal glands the thyroid and really help balance insulin in your body. It also can be powerful for combining different health problems like PCOS and infertility.

 

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Ayurveda Doshas

We are surrounded with a variety of human beings around us. We might notice that some of them are quite very active while some shows to be slow and slangy. Some merely take any stress in their life and cherish every moment while some oppress themselves with some many responsibilities and load. Actually Ayurveda has the actual answer linked to it.

Ayurveda Doshas

So in Ayurveda the science of life the body is made up of five elements Air, Fire, Space, Earth and Water. These five elements are kept categorized into three body types Vata which is composite of air and space Pita which is composed of fire and water, Kapha which is composite of earth and water. So if you know your body type and you act accordingly, you eat accordingly and you can plan out everything accordingly.  You can really help yourself so what it  mean that if you are water quality time you can eat things which are more sweet sour and salty because water body type people have low blood pressure and they cannot do fasting.  If you are Pita you must avoid spicy, sour, salty and pungent food .You must eat more sweet like papaya after strawberries as strangers like pomegranate and bitter foods. So if you’re comfortable you should avoid things which are heavy you should go for light.  You should avoid things which are sweet sour and salty.

Those are our three functional energies and these energies throughout the life flowing in our body when these energies are disturbed. This is the imbalance in the body it can be physical, it can be mental, it can be emotional also.  So first energy to on Vata, this is the energy of movement all kinds of movements in our body it is due to water. Second energy called Pita this It’s the metabolism of our life. Third energy it lubricates the body and it whips us physical stability .So these energy when they are flowing properly in our life but the life will be health and balanced and when they are going up and down .We can have problems and whole life we are balancing these three images yourself .So if your Vata and your blood pressure is low and you are not having salty things and you are not eating , it’s just not good so if you eat according to your body type its good and if you eating too much spicy food and sour and salty food it’s going to harm.  If you’re Kapha and it is very high and you are overweight and then still you’re eating heavy foods and you are eating late nights. So definitely it is going to harm.

Ayurveda Doshas

If you wake up before sunrise you are going to the toilet and have the elimination of the urine and then stool its good, but if you sleep till late you are absorbing that fecal matter so it’s bad. The basic reason of 60% cause of back pain is late night food because the muscles which are here can go out but the muscles which are there in the back. So if you wake up early in the morning you release the waste plus if you are not eating late if you are eating early six seven o’clock dinner your you know it is good too for the body metabolism .You must have a good physical activity in the form of asana pranayama and yoga and iron that can do magic in your life.

 

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Benefits of Walking Meditation

What are the Benefits of Walking Meditation

Post a long lingered day will full of physical and mental stress in the office one might not hot into the feeling of going into a meditation mood that can lead into more frustration. Tiredness and exhausted body might not indulge itself into meditation mood. Apart from this one really want to go outside and catch up something else than this. A simple walk can do wonders in this case to soothe mind and body. Meditation has many forms one of them is Walking Meditation which eliminated the fact that meditation can always be practiced while sitting. Walking Meditation is one of the best options to go for. Since one point sitting is excluded from this so it can help the practitioner to connect to the environment and possess positive ambient.  Mindful Walking Meditation can be done anywhere in the outdoors, may be the corridors of the office or the veranda of the home where you can increase your sight of noticing surroundings.  Walking of course related to losing those extra pounds you have put on triggering the stress and depression at the same time. Mindful walking can be performed or practiced anywhere while going for grocery shopping or lingering out in mall for shopping with group.Benefits of Walking MeditationBy practicing mindful walking meditation, you will evolve mindfulness and with each step you will foster and acquire mindfulness. Find some of its benefits below:

  1. Achieve a tranquil state. Mindful Walking Meditation thrives to add up enjoyment, desire nous and delight to enjoy walking as a part of meditation. Mindful Walking Meditation accumulated the oxygen intake level and helps in reendow the energies within you by  excluding negative and down sight. It can be beneficial to diminish anxiety when you try to meditate.  Once to adopt Walking Meditation a daily routine you will start to be happier, refreshed and vivacious when you get into your bed in morning.

 

  1. Check the Body Movements. It is very crucial to pay heed to the body movements when you start going for walking Meditation. You have to balance your weight evenly when you start walking and making your legs to fall forward and backward. Practicing Mindful walking Meditation can unleash the worries and grief by bring a state of tranquility which calm your soul .

 

  1. Walk Alone.  In the process of walking, you need to inhale in one step and try to exhale in the next step and try to exhale in the next step. Try to be aware of what is around you such as road signals, notice vehicles, the lanes and around you. Your mind may get disperse and disturbed with the environment but you need to make sure that you are dedicating more of your time with your surroundings and environment . With this you can haze down your accomplishment and heal yourself mentally. It’s not something that you need any one to accompany you, you can also do with a batch of people where you can correlate with your consciousness. Anxiousness and depressed can be suppressed with this.

 

  1. Make someone learn is a great thing. Teaching some along without for the same can help you gain excitement for the same. Prohibit yourself from singing or talking or using mobile phones and keep a track and check on your breath .Thinking positive on every step you take can help you attain serenity which you long for.

 

  1. Catch the intention. Normal walking differs a lot from Walking Meditation it’s because you try to maintain that focus on your steps on your breath that you merely want any outside acquaintances to hinder you which can lead you to feel the vibes of the fresh air you are in taking.

 

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