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Ayurvedic Diet for Weight Loss

What is an Ayurveda? Well Ayurveda is an ancient system of medicine which has been developed in India. With its wide variety of uses and applications, Ayurveda can be used in weight management as well.

weight loss girls

We do talk about certain foods or herbs, massages or yoga practice to help towards a gentle and healthy weight loss. In Ayurveda whenever we look into weight gain or if someone is looking to lose weight, we usually look at that as an imbalance of erectile justifier which may lead to an excess of water or earth ailments as we know relates to kapha dosha. So therefore whenever we are looking to lose weight or in other ways, we are also looking to stimulate the digestive fire.  According to Ayurdeva says that something which is too sweet or too sour or too salty may lead towards Weight Gain.  Mild spices like Cinnamon, bitter and astringent tastes like green smoothies helps in weight loss.  Ayurveda says to avoid food and dairy like that of fruit yoghurt, fish and dairy, meat and dairy as they make toxins in our body. Make sure you take plenty of water daily.

weight loss

Ayurveda is taken as a detoxifying combination, the reason for that is because ginger helps to melt away the fat and all the toxins and lemon which has got cleansing qualities will help to flush out the toxins or that excess fat tissue out of the body. Therefore a combination of ginger and lemon tea every day would be really good and the best time to have this tea would be first thing in the morning when the metabolism is slightly sluggish or slow and of course,  secondly is after every meal or snack so ginger and lemon tea should become a part of your everyday routine or diet

Some of the tips which have been involved in the same are listed below:

ayurveda diet

  • Black Pepper, Honey and Lemon Juice

Make a mixture comprising of 1tsp Black Pepper, 1tsp Honey, 1tsp Lemon juice and lukewarm water. Mixture of all these things can be taken in morning. It helps in escalating the weight loss

  • Lemon Juice and Honey

Take 1 glass lukewarm water, 4tsp Lemon Juice and 1tsp honey and make a mixture of it and drink it empty stomach every morning and every day

  • Cabbage

Cabbage can be consumed raw or cooked. When its raw, it is more potent. Eat a bowl of cabbage everyday to boost fat burning. You can also have t before food as a substitute of snack.


  • Cynodon Sactylon Juice

Drinking Cynodon Juice is good in minimizing the toxins accumulation in the body thereby controlling fats in the adipose tissue layer.

  • Cinnamon and Honey

Taking Cinnamon powder along with honey in the empty stomach before going to bed shows result in fat burning.


  • Fresh Ginger

Consuming fresh ginger with or without honey is also suggested to burn fat in Ayurveda. You could have this in the morning since it increases body heat.

  • Guggul

Guggul is a useful natural ayurvedic remedy for weight loss and obesity management. It is helpful in increasing the level of good cholesterol in the body.


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