Healthy Mind and body correlates with the healthy hair. As per evidence by Ayurveda, our hairs connect to our nerves in our body. The Ayurvedic products not only diminish the issues but lead to healthy and thick hair with regular hair treatments and oiling. Long Lustrous hairs brings the serenity to the mind as their roots are connected deep inside to it which primarily works in controlling our senses, feeling and emotions and provide calmness which can help in deep relaxation . There are certain foods, herbs massages or yoga practice not only to maintain healthy hair but helps in recovering from hair loss. Everyone loves beautiful healthy hair but sometimes it may be possible that some of us may be suffering from hair loss or perhaps any other imbalances or problems with hair. We will be going through how to look after our hair and to make it healthy. We would be going through the various approaches of ayurveda in terms of healthy hair in Ayurveda.
So generally whenever there is dry heat in the body it may lead to hair loss but then once again identifying which part suffers the most. So generally looking into hair loss you will see that whenever there is excess hair loss from around the top of the head or whenever people talk about a receding hairline that is mostly to do with excess heat in the body. Ayurveda also believe that excess heat in the body may also start drawing the body so the aim is to reduce that fire in the body.
First of all let’s just start with the food intake we generally have in our complete day .Whenever we talk about food the kind of foods that you should avoid are usually something that may increase the heat. Such foods are those which are either very spicy or very salty and sour foods. These foods should either be avoided or minimized. One should choose that is really good to help prevent or stop hair loss is the aloe Vera juice. Aloe Vera is known for its bitter yet cleansing properties. Aloe Vera also helps to get rid of that excess heat from the body.
In Ayurveda we go through different massages which usually talk about what is called as the prom knee Amla oil. This particular oil is actually made up of two different herbs, the first one is prom knee which is known for its nourishing qualities, it helps to nourish and strengthen the nervous system and therefore also helps to get rid of heat from the body. The other herb that is Amla is known for its Cleansing qualities therefore it also has to get rid of the heat but also cleanses or removes the toxins from the body so this particular oil that is prom Amla oil is really good to be a flight and massage to be able to prevent hair loss.
Helpful Hair Care Tips
- Always eat foods that are rich in iron so that you have better un brittle hair. Also add calcium enriched food to your diet which helps in better growth of the hairs.
- Don’t over wash your hair. Make it a habit to make it twice, if necessary thrice a week which can lead to damaged hairs.
- Avoid harsh shampoos that have ayurvedic ingredients such as amalaki, shikai and Aloe Vera.
- Don’t expose yourself to sunlight to the most.
- Make sure you comb your hair regularly.
- Don’t take any stress and indulge yourself into recreational activities like meditation and power yoga.
- Take adequate sleep daily so that it rejuvenates your day.
These easy to go normal ayurvedic to do’s can bring in new life to your hairs and scalp which gives you healthy and lustrous hairs. It not only helps in nourishing your hairs and scalp but also give s peace and placidity to your mind and balanced nervous system.