Chat with us, powered by LiveChat Press "Enter" to skip to content

Posts published in “How to Meditate”

Meditation: A Yoga Science Allied To It

The science behind yoga is quite correlated to meditation to a certain extend. Thousands of years back the first mystics wanders several places just to attain solace from their daily struggles and distractions. There in isolation they studied their own inner experience. They noticed a myriad of thoughts and emotions as they felt there inner core, although it somehow caused anxiety and stress. Eventually with vigilant observation the mystics found that when they stopped feeding their thoughts they started to get quieter and quieter. They were quite literally changing their state of mind from the inside out.  

Meditation Yoga scienceThe Mystics in India called this practice Vipassana which means clear seeing.  Today in present scenario we call it as Meditation.  Moving into early 2000s , scientists studying the brain and the effect of brain exercises started to make some surprising discoveries . Brain science was still in its infancy and in fact up until late into the 20th century it was still thought that the brain was solid like concrete, unable to change in its structure. But then they discovered a phenomenon called brain plasticity.  It seemed the brain could actually change.  It could be shaped and rewired by exercise and guess what they found had the power to cause structural changes with Meditation.

Several studies found a whole host of structural changes in the brains of people who meditated. The default mode network which could stimulate wandering and aimless thought grooves was quiet down. The amygdale which processes fear and anxiety reduced in size and activity.  Gray matter in the sensory regions of the brain increased which turn enhanced sense perception. These were startling discoveries and it became clear that there was something to this ancient practice after all, but it’s not just neuroscience. The field of psychology also owes some recent developments to this Eastern philosophy.  The Mystics of old times claimed the simple fact with regular insight. 

types-of-meditation

You’ll see that your thoughts are not real and the recent success of cognitive talk therapy uses this exact same strategy. The subject learns to see the falseness of their own repetitive thinking. They’re simply an interpretation of what is going on not the actuality of what’s going on. So what’s the difference you might ask well say someone next to you makes a sarcastic remark.  This may trigger you to start thinking about a number of possible explanations and they could all be completely false.  For example she did that on purpose, everyone does this to me, they’re all planning to keep me down etc.  See how these thoughts lead to other thoughts which multiply with each other. The philosophy of Vipassana is to see that these thoughts are nothing more than stories in your head and as you get better they stop multiplying so quickly but don’t be disheartened it takes practice by the way.

vipassana meditationYou don’t necessarily have to look like a yogi or sit like a pretzel to meditate so whether it’s breathing meditation, watching meditation dancing or fishing meditation whatever clears your mind is a great place to start.  All of these techniques contribute to a healthier mind there is something that brain science is starting to substantiate and it’s what ancient mystics said all those years ago.

More Related Articles – Morning Meditation   Seven Chakras   How To Meditate For Beginners   Meditation For Pregnant Women   Meditation Benefits

 

Meditation : A Simple And Effective Technique

Meditation is a quite simple method and technique that helps in clearing your mind. Meditation helps in getting control over emotions and actions so that the wealth and health can be improved in accordance with the nature and its laws. Simply Meditation creates the path so that communication can be done with the ecstasy of our higher worth and spirits. There are all kinds of different meditation techniques but for most of the people general concept works the most. Meditation can also be defined to convey your creative thoughts.  The initial thing to do when you begin to learn how to meditate is to find a perfect place and time where and when you can really relax and unstring your cables from your puzzled mind. Turn off your cell phone, computer and TV and try to make sure that nothing can bother you at least for some time.

Mindfulness Meditation practice in your daily lifeThen try to find a place where you can make yourself comfortable. You can sit or stand or try both and see which way works better for you.  If it’s uncomfortable for you just try to place your body in a relaxing state and make sure to keep your back straight. It will help the energy to go through your spine much easier. Then try to reduce thoughts in your head and eventually reach the state when you have no thoughts in your head for at least nine seconds.  The silence of your thoughts is what allows your mind to relax and finally embrace the surrounding environment and don’t worry most likely you will not be able to silence your thoughts from the first attempt.  . You can involuntarily practice it every night before you go to bed.

However when you are adding your own will to the process, you are accepting the energy-informational game that surrounding environment is always playing with you. Being active in any sort of activities can help in yielding better profound results. Mediation can be more effective if you increase the outset to deepen your senses. Since the main idea of meditation is to find your own balance in the surrounding environment and find a way to communicate with nature. The most effective way to do it is to enhance the work of your senses. You can play meditational or relaxing music with headphones or without headphones.  

meditation musicThe main thing is to be comfortable with what you do closing your eyes helps you to concentrate on your inner world and that’s where all the correct answers are to power up. Your brain and spine gives your body the energy and strength to resonate on the higher frequencies. Meditation can be practiced anytime irrespective of any location. Meditation can be practiced to sharpen your aim if you need to and then go create something. Perhaps with time you will be able to reach a state when you will be meditating while living. You will always know what to do with your life in order to make it more interesting and successful and that what living in your creativity is to learn eventually so that you can match up with the visualization of the environment.

More Related Articles – Meditation Benefits For Brain   Meditation Techniques For Beginners   Meditation Benefits   How To Meditate

What Is Chakra

Meditation Essentials for Beginners

Meditation for Beginners

Meditation is an archaic practice with advantages in abundance. Diurnal meditation alters engrossment and helps in getting over heart breaks and failures, diminishes stress and helps in maintaining connection with the environment and surrounding. It has been noted that practitioners who meditate daily accomplish and perpetrate the sense of serenity and calmness irrespective of ambient.  Meditation can be professed in different ways. There might be cases where it could lasts for some minutes but with practice it will start to gradually augment.

Initial thing is to frame and plan to meditate. Meditation should be accompanied in very tranquil and undisturbed area where the concentration can be prevailed without any mystification. Meditation should be done with focus after all it stays for 5 minutes or for hours. Outdoor meditation works more effectively specially when done on luscious green grass garden. Pre meditation stretching can help in giving out the stiffness of the body and helps in pointing of the achy parts. Choosing the right place where the comfort is the utmost things should be taken care of.  Meditation either done on the ground or chair must be possessed in Lotus Position. As for the Beginners, Controlled Breathing can be one of the steps to start with. Continue with the same breathing pattern, rather that changing it deliberately.  Mark you emphasis on breathing only and try to centralize yourself on mind images. Avoid any ill thoughts to enter your mind during meditation.

Meditation for Beginners

Try to focus on a single point if you are meditating with open eyes. Gazing any object without blinking till it loses your vision is the step to attain results through meditation whose aftereffect will give you the feeling of calmness. Body scanning and visualizing can also be practiced during meditation. Practicing Meditation daily can create a sense of confidence that the place then will not matter.

Meditation in beginning doesn’t long for superlative contend. If it makes you happy, cheerful, calm and peaceful at the closure it is flourishing. 

 

More Related Articles – Meditation For Beginners   Meditation For Mind   Meditation For Personal Growth   Meditation Benefits

Meditation for Beginners

Meditation for Beginners

Meditation is a methodology where you train your mind, soul and your body simultaneously so as to achieve the source of energy within yourself. Meditation has bucketful of benefits for every age group. Meditation techniques vary accordingly in context with the sufferings and sustainability. Distinctive techniques are there to sooth the human being interrelated to the consequences. Meditation goes with the level, first time practitioner may find it arduous to sit for hours.  Different Meditation techniques have disparate information.  Meditation for the beginners starts with the initial level where rather than opting for longer stays short duration is concluded for it.

  • Concentration and observance Meditation

In this technique the emphasis is always kept on centralizing one’s mind to a sole point. Controlled Breathing, chanting mantras or constant gazing a specific object can help a lot for the beginners in meditation. Possibility might arise that the persons become empty mind in between. The main objective of this technique is prompt our fascinating mind to congregate on a single point.

  • Consciousness Meditation

Sentient meditation pique the practitioner to perceive his surroundings by rambling through the mind intends. The technique follows the aspiration of the thoughts and to be prepared for any mental peculiarity in contexture of the ambient.


Over time, we will notice that the conception regarding any verdict or belief will be altered. Self Realization of the human habitude will increase where the judgment and realization of unfavorable feelings will start forming.  Daily practices can even lead to the inner balancing.

Meditation for Beginners

 

More Related Articles – How To Meditate   What Is Chakra Meditation For Mind   Meditation Benefits