Tai Chi directly comes from the china as the name suggests. Now days most practices are done for health and relaxation. It strengthens the mind and the body. Tai chi can help in achieving the homogenization of the mind and body. Tai chi is suitable for almost anyone and can be practiced anywhere. The flowing movement contains must inner strength like the water flowing in the river beneath the tranquil surface there is current with immense power which is the power of healing and wellness.
If you’re getting a habit of doing this on a daily basis it can give and unleash its amazing outcomes by improve your balance and the posture alignment. It improves health, fitness and brings the sign of relaxation to the body. Tai chi can help in improving the quality of life. According to a survey it has impacted millions of people all around the world. Before starting the program please set aside a regular time. Half an hour or 20 minutes can also do wonders and well considered. Regular practice for 1-2 weeks is essential for this because that creates the flexibility of improving the chances of familiarity with the movements so that it can be stuck in to your memory. It’s better to learn fewer movements rather than rushing. Once you are able to take into your memory you can practice Tai chi anywhere in the airplane or by the time you are waiting for someone. When you will remember the forms then you can internalize the best way to improve Tai chi and gain greater enjoyment and more health benefits.The tai chi for beginners comprises of six easy steps. Tai chi for beginners can be easy to learn to build solid foundation and to improve health and wellness. Tai chi can be performed in various styles and postures. Yang style is the most popular and characterized by the glow gentle and expensive movements. The oldest style is Chang which is characterized by the fatness intermixes with slowness, softness which complements the heartless sun styles. All styles of tai chi shares the same essential principles Tai chi has some amazing facts which make its unique and powerful for health. Once it makes you joyous and happy then it accomplishes the most important purpose of practicing it. Tai chi improves the physical health, muscular strength by relaxing the mind and soul. It provides the mental balance which manages the stress. Tai Chi brings harmony and tranquility by providing us with the inner peace and serenity. Tai chi is very nice social exercise as it increases the competitiveness and makes it enjoyable exercise which can be practiced any time.
Every lesson with this greeting which is the universal greeting in the Tai Chi world and it’s a way to show our mutual respect. The right hand in a fist means strength, the left hang with the fingers cross means friendship and the thumb paint means humility and hangs together fit together, it’s a greeting for mutual respect. We’re going to do the first chi gong exercise and the first foundational movement. Let us start with warm-up exercises. The warm-up exercises are designed to prepare you for Tai Chi so your body gets warm up and your joints gets gentle stretch this is called 1 2 3 warm up and cool down exercises .
is walking around loosen up your joints and warm up your whole body number
is two stretches in each part of your body starting from the neck to neck stretches, then the shoulder thing , the spine hips knees and ankles
is three cooling tongue exercises
Tai chi movements can be categorized as forward and backwards, attack and defense, inhale and exhale, left and right, internal and external. It can be done spiritual sense also to balance mind. Tai chi helps in overall blood circulation, decreasing down your stress, calming yourself down. It helps in rising up serotonin level which is important for mood, digestive functions, sexuality, mental activity and sleep. Mixing it with meditation can help in elevating the vital energy.
Tai Chi is one of the art where the person starts to cherish and bosom there happy mind and health in accordance with the sound body. Tai chi is one of the zealous practices which is quite delightful. While Qi Gong and Tai Chi are in their native land referred to in terms of Chi and equivalent of G. It triggers the negative energies and the skeletal system according to the ancients who developed Qigong .The Tai Chi penetrates to the marrow of the bones to be stored as a resource for healing and empowerment the bones. It supports the whole body in navigating gravity and the marrow which is the birthplace of the stem cells that differentiate into red and white blood cell. According to Qigong philosophy the bones are also a key component of the Chi matrix , according to that given bones are distributed in all parts of the body, their contribution to the overall function of Chi is pervasive throughout the body. The muscular system may feel procreative, relaxing or tingling throughout the tissues of your arms, legs and torso.
It quiets the mind rather than deep thinking about what you should be feeling. Notice what you are feeling, the muscles like all collections of cells are operational due to the presence of fuel for function. Functional capacity in the muscles is not just activated by intense effort but the function is also enhanced in the state of alerts. Rest in Qi Gong and Tai Chi the muscles are everywhere, functional support is everywhere thus the Chi is everywhere in the circulatory system. Chinese medicine suggests the Chi and the blood function together like a brother and sister both deliver functional and healing resources to all the parts of the body. When it is said feel the Chi in part what you may be feeling is the activity of the blood in a state of relaxed practice. The blood system expands allowing for more oxygen and nutrition to support function in every cell. It is possible to feel this it is subtle because the blood in the vessels and capillaries is functioning everywhere. Awareness of the blood is inherently awareness of Chi the lymphatic system and the body fluids, in Chinese medicine all fluids other than blood are referenced as the fluids lymph, cerebrospinal fluid synovial fluid in the joints even tears the lymphatic system which is the foundation of the elimination of internal wastes as well as the delivery system for the immune cells.
Qi Gong and Tai Chi enhances the propulsion and function of all of the fluids. Be attentive to your practice you may be able to feel subtle fluid based sensations internally that are what the Chinese chose to call the Chi the nervous system. The nervous system delivers impulses signals that support and also can restrain or encumber physiological function. Neurons are everywhere throughout the body delivering messages and information that direct function as well as supporting the creation of feelings and moods. Neurological impulses cooperate with cells, organs glands and overall chemistry to fulfill mind and body functions. Neurological impulses transport and transmit to all of the regions of the body and are very similar to Chi. When you feel the effect of soothing harmonizing and balancing the activity of the nervous system you are feeling with the ancients called Chi the organs including the brain and spine in all cultural systems. From the ancient shamanic to the present the organs are a major focus of what we believe to be our functional capacity and in all systems. The organs are responsible for the processes that sustain life. They are key locations for chemical interactivity and in Chinese medicine they are the focal areas for the interactivity of the Qi in the most recent version of what is called the Qi channel system.
There is an energy channel for each of the organs, each of the glands and the brain and spine sensations of function in all of these are equivalent to Qi sensation systems. We have discussed bones, blood fluids nerves all use produce and engage in interactions that are chemical in nature. Interestingly one of the more contemporary definitions of Qi is the interactions of the chemicals in any system ,nutrients , enzymes ,hormones ,neurotransmitters and even more subtle Co factors including components of the genetic material that are all constantly interacting and functioning . Qi Gong and Tai Chi both as you practice over the time , breath movement ,mind focus and self applied massage all collaborate to enhance the efficiency of inner chemical activities when you feel is it chemistry or is it the Chi the relaxation response when we practice Qi Gong and Tai Chi . The integration of breath, body, mind and massage all contribute to the activation of the parasympathetic nervous systems healing Neuro hormones and the inhibition of the sympathetic systems action hormones in the stress response. Inner function including oxidation and inflammation decrease well-being and can cause disease. The relaxation response fostered by Qi Gong and Tai Chi enhances the capacity, functional, renewal and restoration healing at levels. As obvious as feeling relaxed and well and at much deeper levels in the shift of the neurotransmitter profile and even in the telomeres of the DNA.It is quite amazing that all of this these mind, body and energetic practices developed so many millennia have influences on all the systems of the physical body. The totality of all physical function is very likely a direct equivalent of what the Chinese call Chi the function in these systems is pervasive , everywhere throughout the body just as the Chi is everywhere throughout the body . It is the most interesting part while physical function is internal energy. Chi is not in a way we appear to be separate physical units person-to-person however the Chi is internal and external. Maybe you have felt your own energy field Chi field. It is possible that we are energetically connected with everyone and all things as a part of the totality some of Chi energy in the whole world.
Reiki has got immense advantages and benefits which make it suitable to be amended by the practitioners. Reiki initiates in heal itself as it has been regarded that many ailment of the body are aggravated by mental, emotional and social considerations. To work to bring peace and harmony to the mind in soul Reiki is been practiced where it can allow the body to begin its own natural healing process. With its deep treatments it can be used to recuperate the disease, chronic illness and medical loss in the body .In the present scenario the body suffers with the huge imbalances which gives rise to huge disparities which drains the energies from the body , Reiki aims to aid these imbalances. Reiki helps in well treatment of the long term illness to a large extent. Reiki works in treating with the constipation problems and any sort of aches in body. Reiki has got some deep roots connected to its working; it works on the principle that when the mind and soul are healed the body will naturally heal itself. Reiki can be accustomed to the addiction of smoking, tobacco, alcohol discontinuance and weight management. Reiki acts as additional treatments to many of the illness and diseases like stress, anxiety, restlessness, low confidence, migraine headaches, bone pain and emotional problems .It helps in gaining back of the self esteem.
Reiki helpsin reducing the post symptoms of any medications taking due to any illness. It treats well all the medical cases. As per the latest surveys, it has been found that the advantages of Reiki treatments when done vigorously can undergo arduous complicacy treatments. Reiki also patronizes immunity of the human body and removes the toxicity from the body. The human body has the tendency to heal itself naturally. Reiki treatments help in elevating the recreation and relaxation prevailing the sense of soul. They bring about harmony and a balance in the mind; once this is achieved the body is then triggered to start to heal itself. Reiki treatments make the body influential and significant.
Reiki is the Japanese healing method created as you need to be focusing on the positive rather than the negative. You cannot relax with worries on your mind. So let go of those polluted thoughts and allow healing to restore your body. Grateful gratitude is one of the most pure as it allows us to become aware of all the positive and great things we have in our lives which is the recipe for happiness. Honesty makes sure that your actions are good and your work is always focused on improving the world and the life of others and that you’re not doing anything that can hurt. All the people must be dreikiiven by pure intentions and live a life of honor and integrity. You will be kind to every living creature. Show respect and kindness towards everyone whether it be your family, stranger animals and nature. Show that you value that living being and see how important and beautiful it is. Let your heart be open and spread love.
These are the five principles of Reiki to help you live a positive and loving a life and allowing the universal energy of ki to heal you and flow through you. There are four important symbols used in Reiki the power symbol, the mental and emotional symbol, the distance healing symbol and the master symbol. The power symbol known as the chakra raid which means to place the universal power within itself. Here this symbol is used for requesting more power and energy from the universe and can also be used to ask for protection and safety. The emotional symbol symbolizes the uniting of God and human as they become one. This symbol is used for recreating balance and harmony inside you and others or in your environment. The distance healing symbol means may the Buddha and I connect with the Buddha in you .This simple issues to heal on a distance if you are unable to be with the person you wish to heal. This symbol can also be used to heal a situation and time .These symbols are only used by Reiki masters to attune others for the universal key energy. These symbols are visually drawn above the object for which you wish to influence whether it be yourself, another person or an object. So if you want to learn how to use Reiki, here all the levels you need to work on level. One Reiki attunement is the process where person gets more in tune with the Reiki energy and it helps them flow freely inside them. There are three levels of Reiki attunement the first level opens your chakras and allow you to connect with the universal energy, on the second level you will learn how to create mental stability and balance and the third level is the master level where you will be able to teach Reiki. Normally you will need a Reiki Master to perform the achievement but many believe that it is possible to achieve yourself as well.
A Reiki attunement can create solid strong emotions and you may be able to feel the vibration of energy before you begin the achievement.. Sit on a chair with your feet placed flat on the ground and your legs and arms on crossed to be open to the energy. Take a couple of deep breaths to settle your body and calm your mind and then do a 30-minute meditation exercise to allow yourself to completely relax and clear your mind you can put on some soothing meditation music or calm nature sounds to help you get another relaxed state and release tension from your body. Attunement by Reiki Master can be done when you have a Reiki Master Church in you, he will place himself behind you and you will both do the Namaste pose for respect and pray to the universe to allow your heart to be open and your soul to be pure, you will pray for Reiki to come into your body and be humble and grateful, pray that anger and hatred will leave your body and replace it with unconditional love and compassion. You can ask angels to assist you if you please make the prayer meaningful to you, then the master will start by placing his hand on top of your head to open your crown chakra and raise your vibration so that you are ready to receive Reiki. The Reiki Master will then draw the master symbol above your head followed by the three major symbols. Each symbol will be pressed down into your crown chakra allowing it to be open to the energy flow. The reiki master will then place himself in front of you drawing the same three symbols into your heart chakra allowing you hard to be open and ready to receive loving energy. Now the master draws the symbol into the palm of your hands to activate your hand chakra and allow them to be open and be a channel for healing now. There can be some variations to how the achievement is performed but as a receiver your role is to be open to the energy and let the reiki master at your new self achievement .There is not one way to perform self achievement and you can adjust the exercise to what works best for you. Basically we want to open our chakras so that way that negative energies can flow freely with no restraints. So sit calmly and do the Namaste pose where you will be asked to be humble and fill your heart with love and kindness and release negative thoughts and worries.Now just above your head mentally draw the Jacarei symbol into the air and then press it down imagine the Reiki energy travel through your entire chakra system opening and activating your chakras from your purple crown chakra to your indigo third eye chakra, to your Bloom throat chakra and your green heart chakra, to your yellow solar plexus chakra down into your orange sacral chakra and into your red root chakra. Do it slowly and feel each chakra respond to the energy of the symbol telling the universe to direct the energy to that location. Repeat this three times and now draw the Jacarei symbol and each chakra individually and present symbol to open the chakra .So draw the symbol at the crown chakra and then press it in take a moment to feel the effect of the energy. Then draw the symbol outside the third eye chakra and then press it in continue through the entire chakra system feel your chakras awakening and allow the energy to flow through you .Then place your hands on your knees palms facing upwards and mentally imprint the chopper symbol into your poems. Take a short moment to feel it sink in and know that your hand chakra is now open and ready to channel the energy. Now visualize the flow of energy going from the top of your head and into the palm of your hands, traveling freely and easily allow yourself to be open to love positive energy and let that love travel through your body and heal the people you touch. Take your time and enjoy the process. The second level follows healing yourself after you have been attuned to the Reiki. It will require little or no effort to channel energy as you will be an open vessel for spiritual energy which will travel through you. Whenever you touch someone making you a conduit for love and healing you want to intend to heal which means you allow it to use you as a channel to send healing to the object you touch .So now you want to do your first self healing session which you will have to practice for a couple of weeks before moving on.As you want to practice the art of healing and get comfortable with the process. First you need to surrender to the power of Reiki and allow the life energy to guide you and show you the way. Trust that the energy knows where to go and what to do and simply surrender to it and let go of your egos need to be in control. You want to respectfully ask Reiki to flow through you as you do your healing. Position your hands in the Namaste position in front of your heart chakra the chakra of love and healing and gently say out loud or in your head be with me Reiki and travel freely through me guide me, as I am a channel for your healing energy, I will not be angry, I will not worry, I will be grateful, I will do my work honestly, I will be kind to every living creature. You can also raise your hands with your palms facing the sky and then visualize love and positive energy entering your body from your palms. Activating your hand chakra and preparing you for the healing chakras now for the healing pod .You first need to know the basis of the main chakra system and what physical body parts and each chakra is connected to as you will use that knowledge for your healing.The root chakra is the center for stability and balance and is connected to your lower organs such as the large intestines feet and legs. The sacral chakra is the location of your sexuality and creativity and is connected to your reproductive organs bladder and kidneys .The solar plexus is the location of your full power and life energy and is connected to your spleen gallbladder, pancreas, stomach, liver and small intestines. The heart chakra is the location of unconditional love and it is connected to the heart and circulatory system lungs and your arms and hands. The throat chakra is the center of speech and the ability to speed up this chakra is connected to the throat upper part of the respiratory system and the jaw area. The third eye is the window to the spiritual world and it is connected to the face including the physical eyes forehead and sleep related problems. The crown chakra is your connection to the divine and the chakra is connected to the brain nervous system and cognitive abilities. Your chakras are energy fields that expand into your body. If you have problems in some of the chakras or the physical body path the chakra is connected to the energy in your aura will be weaker as your health is not intact healing so when you are ready for your self-healing session put on some calm background healing music if that helps you relax and then either sit on a chair with your feet place flat on the ground or lie down with your back straight. Remove jewelries and wear comfortable clothes. Do a 10 minute meditation exercise to calm your mind and body before you begin you’re going to heal your entire body step by step starting from the top and moving your way down to your feet . Make sure you keep your fingers together to make the energy flow more focused stay with each position for about two minutes to allow a key to heal the area. Position your hands gently on your clothes, eyes your hand will point upwards and the poem will be placed on the eyes with your fingers on your forehead to heal your third eye chakra and issues related to this chakra allow the energy to travel out the palm of your hands and heal yourself with the powerful universal energy precision to place your hands on the side of your head. Just in front of your ears or let your hands cover your ears precision free place your hands on the top of your head at the crown chakra this will heal brain related problems and give mental clarity precision. Move your hands to the back of your head this will heal old emotional wounds of the past precision. Place your hands on your throat to heal the throat chakra position. Place your hands on your shoulders healing tension and negativity position .Place your hands on your collarbone healing your lungs and respiratory system position. Place your hands on your heart to allow you to be open to love and heal heart-related problems precision.Place your hands on the solar plexus healing organs in your upper abdominal area and strengthening your will power position. Place your hands at the navel at the sacral chakra and heal issues related to your reproductive organs and sexuality position. Place your hands at the lower part of your body at the root chakra creating stability and balance in your body position. Place your hands on your knees healing your legs and any problems you may have in this area position. Place your hands on your feet grounding yourself and centering your body position. Place your hands on your lower back healing your kidneys position and lastly place your hands at the tailbone for complete body healing after the healing you can sit quietly for as long as you need taking in the healing and allowing yourself to relax. Healing others once you have mastered self healing, feel comfortable doing that it is time to practice on someone else. Find someone who wants to participate first you need to make sure that both you and the other person is relaxed and ready to receive Reiki to spend about 10 minutes to meditate with the person you want to heal before you begin your session . Let the person lie down with a straight posture, feet uncrossed and arms resting on the side placing you at the top of the person’s head. There will be no talking while doing the healing to allow both of you to be completely relaxed and focused. Ask Reiki to flow through you as you do your healing just like with the self healing position your hands in the Namaste hand mudra in front of your heart and say out loud and travel freely through me. Guide me as I am a channel for your healing energy and then declare the five principles of Reiki that will not be angry, you will not worry, you will be grateful, you will work honestly and being kind to everyone .If you wish you can also raise your hands with your palms facing upward visualizing energy flowing through your palms and into your body to initiate the flow of Reiki.
Now you can begin your healing position one place your hands in the person’s eyes or however them as the eyes are very sensitive and the person needs to be comfortable. You can’t do it to the energy and let the energy take charge showing you position to place your hands on the side of the person’s head , position your hands on the top of the person’s head at the crown chakra position , place your hands on the back of the head position , place your hands on the throat to heal the throat chakra position , place your hands on the shoulders and the collarbones healing tension precision , place your hands on the heart chakra position , place your hands in the solar plexus chakra healing the organs in the upper part of the body position line. Place your hands on the navel at the sacral chakra position .Place your hands on the lowest part of the body at the root chakra position. Place your hands on the knees position and then place your hands on the feet grounding the person now ask the person to turn over so that you can heal the back position. Place your hands on the upper part of the back position and moving down to the middle part of the back healing any back problems the person may have position. Place your hands on the lower back healing the kidneys position and lastly place your hands on the tailbone .Get the person stay in a relaxed state, wash long as he or she needs level for scanning once you have been practice Reiki healing for a while. You will be more sensitive to the subtle energies and you will learn how to listen to your intuition and feel the energy and let the Reiki guide you in the healing process so see if you can feel the aura after person. You’re going to heal, let one hand hover over the person and scan them for any uneven spots in the hour to detect weak and unbalanced chakras.
Reiki a methodology commonly practiced for energy healing. Having its deep roots from Japanese medium it means universal life energy. From its existence right from early nineties, it is still done for healing the targets through energy been transferred from one person to other. As said by some common healing experts of Reiki, they felt a response to the practitioners hands it’s a warm sensation it’s a tingling sensation it’s very comfortable it feels very safe. According to the Experts the energy blocks within the corners of the body which gives birth to chronic illness and aches in the body.
Mikao Usui was the first person to start practicing Reiki Healing Technique. Reiki from the energy healing communicates with the nervous system through our nerves, from where the messages are transmitted to the brain. Reiki is an efficient and sound way to heal the body. Reiki can be termed as a spiritual healing practice which is performed by the trainers and practitioners on other person, but it have the edge where it can be self healed as well. Reiki can be performed on any age category people for healing from stress whereas it has no evidence of being causing any harm to the health .Reiki doesn’t need any special or specific location or area or any crucial or important training to perform the same. But it essentially requires some specific fixed hours for in-person training from a Reiki expert trainer.
Reiki is something which yields very fruitful outcomes when performed in an undisturbed environment. Reiki cultivates none other than a good practitioner who can guide up the best for you. It can be executed to the person who is far miles away from the healing expert. Reiki thrives to adjunct relaxation and manifests the body physically, mentally and spiritually. Reiki promotes the atmosphere where every person can corresponds to each other and involve the ambient of congruity.. A nearly culturally universal belief with Reiki self healing techniques you can practice the techniques on your own body to relieve a number of issues including pain relief, stress and anxiety and a number of chronic health conditions . Reiki prospers and assures the diminishing of the thoughts of helplessness, ignorance and uncontrollable gestures.
The Guided meditation begins with the process of self inquiry to get curious about what we are really feeling. Be okay with life as it is and then nurture and open our hearts with kindness. This process will help you to find peace from within. Beginning with making yourself comfortable with your arms and legs uncrossed. Make sure to turn off all possible distractions and set this time aside for you in a moment. The guidance flows through a body scan. To begin the process of relaxation, you can release tension and negativity by letting go completely. You can turn your attention inward and now allow your eyes to close gently and bring your focus to your breath without changing your breath.
Simply notice how it flows in through your nose. Feel the cool air as it passes into your nostrils and fills you up. Encourage each natural out-breath to release any tension that you may be feeling. Continue to observe your breath and allow it to deepen naturally and slow down. We will practice connecting to what is true for you in your heart. You will cultivate loving energy for yourself to nurture what is true for you and to find peace. Give yourself permission to be fully supported by the earth to connect to the collective energy of the universe and to be open to possibilities of what comes with the state of comfort and relaxation and now slowly begin to scan your body as said that each part of your body encourages and releases a complete relaxation to find ease in your body. Allow the surface below you to support you fully begin this body scan at your feet and simply relax.
Move your attention up from your feet and begin to release your lower legs and knees. Feel how each part of your body becomes heavy and connected to the energy around you as you allow it to let go and now find a sense of ease and your thighs and hips as you let go completely. Move up and take a deep breath to help release any tightness in your lower back. Continue this process of increasing your comfort and connection to the collective energy of the universe around you and welcome a feeling of softening into your abdomen let your chest and arms rest heavy on the surface below you feel as your neck and throat release any physical and emotional tension that you may be holding on to. Allow your jaw to unclench and feel as the small muscles of your cheeks and forehead soften and smooth and as the small muscles in your face and jaw. Let go the rest of your body follows and softens as well now your whole body is heavy on the earth and allowing your breath to return to its natural rhythm and flow. You will find that you are fully relaxed. You know you are safe and supported and you are open to guiding yourself into a calm state of mind. Now that you are fully relaxed you can begin this inquiry process by checking in with what is true for you, what you are actually feeling without judgment and without trying to change anything. Make space for the truth to surface in whatever form it comes. Simply allow it to surface. Consider the situation or feeling that has overwhelmed or stuck impact on you. Recognize what you are feeling and accept in the present moment. Know that the state of overwhelm is simply an obstacle on your path and it is part of your journey because this may be a negative or challenging emotion. Let down your guard and your armor to this emotion makes space for awareness and acceptance without judgment. We often have the unconscious impulse to push away suppress or ignore difficult emotions which simply brings about more suffering. Some might busy themselves to prove their worth or neglect what is really going on while some may have a fear of failure and overwhelm that may paralyze them. Some may feel anxious or restless based on all that there is to do. Whatever you’re feeling is okay. These are simple patterns that have been developed. They are not you recognize but the self-talk going on in your mind recognize the potential that you may have unmet or unrecognized expectations from yourself or others that may be playing a role in the judgments of yourself or possibly you’re experiencing negative self-talk begin to move out of the thinking patterns and bring your attention to your felt experience. No need to attach words or labels to your feelings. Simply explore what those feelings are pause and allow these feelings. Sometimes we may be judgmental when a negative feeling surface acknowledged the feeling and allow it to be what it is without judgment or sometimes we may push the feeling down and focus on something else in this situation.
Being present is the way stay in the moment stay with the feeling and be okay with it continue to make space in your heart for these feelings to come up and simply be we may want to resist the discomfort of a negative feeling and remove ourselves from the present moment do your best to stay present and mindful in a time when difficult emotions come up practicing a moment of pause after recognizing a feeling or behavior gives you the opportunity to make another choice a different choice than you are used to making creating space during this moment of pause allows you to stop the negative habit or behavior before it continues. It allows you to respond skillfully rather than reacting by simply allowing the difficult emotion to be. What if you are able to bring your awareness to the present moment experience and you may notice almost immediately? A sense of softening and ease around the emotion simply by allowing it to be with honesty and acceptance comes the ability to move forward and to grow once you have recognized the emotion and allowed it to be what it is. Get curious about what you are feeling and what is behind the feeling explore your own truth breathe deeply to allow space for your truth to surface. Now is the time for some deep self inquiry. Start to ask yourself some questions about what you are experiencing? What is underneath the feelings you are experiencing? How you are feeling? The answers may not come immediately and that is okay continued to allow the emotions to surface in these next few moments. Make space for the truth and acceptance of what answers will come in time. Begin to let go of judgments. Let go of self-limiting beliefs. Let go of. Let go of fear. Let go of any negativity. You may be holding on to this negativity doesn’t have to be named specifically, just let it go, let the energy of negativity go, let go of any past negativities and replace them with positive thoughts and gratitude. Take a moment to release all that is holding you back, all that you have pushed down , any anger and resentment any fears and any negativity. As you bring the feelings and emotions to the surface, do so with a sense of unconditional love for yourself. See what is really going on for you and proceed with care and compassion. Continue to come back to the felt experience and move out of the thinking patterns and then take some time to nurture yourself. Place your hand on your heart if you like and offer love and kindness to yourself open your heart and let it in offer positive energy to the area of your heart. Ask yourself what it is if you need in this moment to care for yourself, to nurture and support. You ask this of yourself often and listen really listen to what it is that you need to calm the sense of overwhelm to get unstuck to find peace within and now bring your attention back to your physical body and deepen your breath once more . You are now beginning your journey back to the present moment and as you do you will continue to nurture yourself with care and compassion. You will find inner peace, begin to reactivate each part of your body from its relaxed State, feel the rush of energy back into your body like a warm wave coming over you by awakening your body slowly and when you are ready open your eyes. You are fully back in this present moment feeling awake and energized.
Minutes for meditation are for sleep and uneasiness that leads to insomnia. Although the meditation doesn’t have to be a long trail but since it is somehow connected to the sleep deprivation, so that’s why this meditation technique is best to abandon the same. You don’t have to sit in any special position in fact I would prefer that you are lying down if your intention is to sleep afterward. however if you’re just looking to relax you can do this meditation absolutely anywhere .if you are seated just make sure that you’re completely comfortable there’s no room for discomfort during this meditation so if you’re ready to get started let’s begin . Place yourself in your comfortable seat or reclined position close your eyes to remove all visual distractions.Begin to focus on your inhales and exhales as they are in this moment. for those of you who have trouble falling asleep because your thoughts are racing and your minds are full of things to do and worries about tomorrow ,begin by just focusing on your inhales and exhales by repeating silently inhale with every inhale and exhale on to every exhale. Feel the inhale enter through your nostrils pass down the back of your throat into your chest your belly resting comfortably in your seat and then traveling all the way back up again collapsing your belly your chest feeling. it warm through your throat and then passing out of your nostrils where your mouth continue to follow that loop of inhales and exhales chasing no worry on whether or not they’re long or short deep or shallow . Whatever your breath is doing is in service to your relaxation in this moment now, I would like you to think of a color a soft color that is pleasing to you maybe its color that reminds you of a special place or a time when you were very happy. Now imagine that color as a swirling ball of ribbon above your head.The tendrils are flowing everywhere. Imagine them getting bigger and bigger and the ball is absorbing you. The colored ribbons are flowing all around you wrapping you and comfort. you feel as though you’re floating too your whole body is bathed in these colorful ribbons stroking you gently , you feel them passing over your skin with each touch you become more deeply relaxed . If thoughts or noises start to creep in simply acknowledge them and allow them to float away. you are at ease, you are peaceful and you feel completely relaxed your ball of colorful ribbons is surrounding you and protecting you from all worry all tension and all negative thoughts as you inhale and exhale your body sinks even deeper into the surface that you’re lying on your muscles are completely relaxed there’s no tension anywhere in your body and if a bit of tension creeps up just breathe in and allow it to release on your exhale. Sleep is growing. You’re ready to move into your deepest state of relaxation the deepest form of meditation. You will sleep soundly your dreams will be pleasant and you will wake up refreshed after a long rest. The ball of swirling ribbons is still completely surrounding you, protecting you, comforting you but it’s moving more slowly. It’s starting to settle it’s becoming a blanket of protection it feels heavy and warm on your body. All of your muscles are relaxed. Continue to follow your breaths and imagine yourself covered completely in this beautiful blanket of colorful ribbons.
You ever feel stressed, overworked, anxious, depressed and angry or maybe you constantly obsess over things have happened or might not ever happen. Well then you should meditate. Meditation has become ever so popular over the past few years probably because more and more people are experiencing its benefits. Meditation is a way of training your mind to focus on the now. In most cases just by bringing awareness to your breath can bring you into the moment. Many benefits of incorporating a meditation practice into your daily life. Reducing stress is one of the most obvious reasons to why people try.
Meditation in the first place, as humans we are living very unnatural lives. We have jobs that take a lot of our energy and time. We spend most of the time indoors and not outside in nature locally were born to do then we have stress about having too much to do or stress about not having energy for stuff we really want to do. Stress can cause increased levels of the hormone cortisol which can promote anxiety and depression contributes to fatigue and high blood pressure. Good thing that there is something that can help you guess right its meditation. Meditation task you would juice gray matter in the brain associated with stress like mentioned earlier. Stress can be a contributing factor to depression so it makes sense is something that the creases. Stress can also lead to decreased depression studies have found that regular meditation practices can lead to less of the hormone cortisol being produced in the body and in turn helped improve depression.Another interesting finding is that when comparing electrical activity in the brains of people who did and did not meditate. Those who meditated showed it an increased activity in areas of the brain that are related to optimism and positive thinking. There are so many people today struggling with poor sleep. I’m sure you at some point have lied awake at night thinking too much of our stuff that shouldn’t matter. In several studies participants practicing meditation were able to fall asleep faster as well as staying asleep longer compared to the control group that didn’t meditate meditation can help you control the constant racing thoughts that often prevent you from falling asleep . In the first place it also helps your body enter a relaxed state which makes it easier to fall asleep and improves sleep quality. Meditation when practiced regularly can improve your quality of life and boost happiness by increasing your psychological functioning. Meditation teaches you to be present in the moment and not start worrying about things that may not even happen. You will learn to just accept what is right now and you will be a much happier person for it. Meditation surprisingly can also improve your immunity making you more resistant to viruses and infections. When stress levels are down and your body actually has time and energy to heal itself, it makes it more efficient in protecting us from illness and disease as well as increasing our immunity.Meditation can also help lower blood pressure. When your body is in a state of relaxation caused by meditation the cells in your body will work together in order to produce more compound called nitric oxide, this molecule is one of the most important for blood vessel health by causing blood vessels to ward and upon subsequently making the blood pressure drop. Many people who have struggle with high blood pressure have been able to come off their medication after introducing regular meditation practices into their lives and because a lowers blood pressure it can also reduce the chance of heart attacks and strokes . Some forms of meditation may actually help you in developing more kinds of forts and fillings of yourself. I’m sure we have all been guilty of bringing ourselves down making you think you aren’t good enough as you are constantly having bad thoughts by yourself, this can play a lot on your self-confidence but as you become more and more aware of your thoughts when you regularly practice a meditation you will then start to notice these destructive thought patterns with this awareness.You can start to steer away from these nasty thoughts and start to implement more constructive patterns. Not only will this benefit you but also the people closest to you as well for example there was a study from Harvard that found that meditation led to an increase of gray matter in the past the brain that is associated with self-awareness compassion so not only can meditation lead to less overall stress better sleep increased happiness levels boost your immune system and decreased your chance of several health problems. It can also help you be a better more compassionate person who is kinder to yourself as well as others bottom line is you can meditate anywhere and best of all anyone can fit it into their schedule you don’t need any special equipment either if you feel like you don’t have time even just setting your alarm five minutes earlier to meditate you’ll be so beneficial to you and your health . Do yourself a favor and start your daily practice of meditation and you will start experiencing these amazing benefits.
One of the best things meditation does for you is it changes your mood and gives you pleasant feeling and refreshes body completely. Meditation also boosts GABA gamma-amino butyric acid it is one of the major inhibitory neurotransmitters in our central nervous system best known for making us feel calm. Cortisol a major age accelerating hormone is the one chemical where less is better cramming for a test trying to get more done and you have time to do. Stress is a feeling we all experience when we are challenged or overwhelmed, when we are stressed our bodies produce cortisol and adrenaline in abundance.
A study shows that meditators had a nearly 50% reduction in cortisol levels and lastly for developing brains. Meditation proves to be more promising and effortless and efficient way for any category despite of age. They found that short meditation breaks can help kids in school. They observed increased personal qualities like open-minded curiosity, kindness acceptance, trust, patience work motivation and autonomy. It was also found to improve their academic performance. This is just the beginning of the brain exploration we will do. But it is already so insightful; science confirms the experience of millions of practitioners meditation will keep you healthy.Despite of the bucket full of benefits Meditation provides the shield to the human body which gives the immunity to fight against multiple diseases. It boosts up the physical flexibility of the body which helps it in qualifying every mental task. Some of the studies indicated that meditating even 20 minutes per day for a few weeks was already enough to start experiencing the benefits . Meditation gives you a feeling that you are into a big ocean floating calmly without any hindrance. Meditation is not at all burden on your daily schedule but it’s like exercise, the more you practice the more you gain. Meditation can be easy or it can be challenging but its amazing benefits are priceless and extravagant.
The science behind yoga is quite correlated to meditation to a certain extend. Thousands of years back the first mystics wanders several places just to attain solace from their daily struggles and distractions. There in isolation they studied their own inner experience. They noticed a myriad of thoughts and emotions as they felt there inner core, although it somehow caused anxiety and stress. Eventually with vigilant observation the mystics found that when they stopped feeding their thoughts they started to get quieter and quieter. They were quite literally changing their state of mind from the inside out.
The Mystics in India called this practice Vipassana which means clear seeing. Today in present scenario we call it as Meditation. Moving into early 2000s , scientists studying the brain and the effect of brain exercises started to make some surprising discoveries . Brain science was still in its infancy and in fact up until late into the 20th century it was still thought that the brain was solid like concrete, unable to change in its structure. But then they discovered a phenomenon called brain plasticity. It seemed the brain could actually change. It could be shaped and rewired by exercise and guess what they found had the power to cause structural changes with Meditation.
Several studies found a whole host of structural changes in the brains of people who meditated. The default mode network which could stimulate wandering and aimless thought grooves was quiet down. The amygdale which processes fear and anxiety reduced in size and activity. Gray matter in the sensory regions of the brain increased which turn enhanced sense perception. These were startling discoveries and it became clear that there was something to this ancient practice after all, but it’s not just neuroscience. The field of psychology also owes some recent developments to this Eastern philosophy. The Mystics of old times claimed the simple fact with regular insight.
You’ll see that your thoughts are not real and the recent success of cognitive talk therapy uses this exact same strategy. The subject learns to see the falseness of their own repetitive thinking. They’re simply an interpretation of what is going on not the actuality of what’s going on. So what’s the difference you might ask well say someone next to you makes a sarcastic remark. This may trigger you to start thinking about a number of possible explanations and they could all be completely false. For example she did that on purpose, everyone does this to me, they’re all planning to keep me down etc. See how these thoughts lead to other thoughts which multiply with each other. The philosophy of Vipassana is to see that these thoughts are nothing more than stories in your head and as you get better they stop multiplying so quickly but don’t be disheartened it takes practice by the way.
You don’t necessarily have to look like a yogi or sit like a pretzel to meditate so whether it’s breathing meditation, watching meditation dancing or fishing meditation whatever clears your mind is a great place to start. All of these techniques contribute to a healthier mind there is something that brain science is starting to substantiate and it’s what ancient mystics said all those years ago.