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Posts tagged as “Benefits of Meditation”

Meditation a boon

Benefits of meditation have been the focus of thousands of studies and researches over the past 50 years. Giving a glance on the top six benefits which crusade and influence for meditation adoption. The first benefit is that it physically alters your brain.

Meditation increase brain size

It has been found that meditating for just eight weeks increases your brain size in three crucial areas, the left hippocampus which is responsible for your ability to learn as well as your ability to retain information, the posterior cingulated which is involved in your ability to control where your mind wanders and the temporal parental junction which is responsible for empathy and compassion. Meditation doesn’t only grow the good parts of your brain, but with meditation there were also decreases in cell volume in the amygdale which is the area of your brain that cope up with the feelings of fear anxiety and stress. The second benefit of meditation is that it reduces bad feelings .There have been numerous studies that look solely at the effects of meditation on emotions such as stress depression and anxiety.

Meditation Increase Brain Size

Stress isn’t inherently bad for you in fact a little stress is actually healthy for you , however there are many people who stress too much and this can cause serious health problems. Meditation can help you better manage as well as dramatically decrease the negative side effects of stress.

Mindfulness meditation rescues people from specified antidepressant drugs and medicines. People undergoing the study had a 31% less of a chance of relapsing. Meditating for just eight weeks dramatically reduced anxiety symptoms and meditation reduces bad feelings. Meditation helps ease depression and anxiety. The third benefit of meditation is that helps you overcome bad habits. The dorsolateral prefrontal cortex is the part of your brain that is responsible for willpower. Meditation stimulates growth in this part of your brain.  The fourth benefit of meditation progressively expands the competency to concentrate and focus more on the instances related to daily happenings.  The group who underwent meditation is significantly better suggesting that meditation increases your ability to concentrate. Meditation increased the length of which workers were able to concentrate on a single task.

Meditation Increase Brain Size

The fifth benefit of meditation is that it is extremely healthy.  Meditation decreased the amount of C – reactive protein in the blood which directly correlates with the development of heart disease. The practitioners with just three months of meditation practice can drastically decrease their blood pressure. Genetically meditation has consequences on the human body.  Meditation can help in slowing down the age and making your skin to glow flawlessly. This is evidence that meditation may slow down the process of Aging and finally but definitely not least. The sixth benefit of meditation is that it makes you happier .Monks who is practitioners of meditation for years had 30 times the normal amount of gamma Waves that relates with the intellect, compassion, self-belief and feelings of joy in the brain. 

Meditation Benefits

Meditation practice produces positive emotions that increase over time as you practiced it on a daily basis .So it’s to no surprise why some of like CEOs sports teams and entrepreneurs are all jumping on the meditation bandwagon.

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The Clout of Meditation on Mind

Beginning from millennial old spiritual practice to modern source of self-care the art of meditation has a long history whether you are seeking enlightenment or just willing for a halt aside from the world.  The act of sustained inward focus can be an awful experience but just because your mind is calmed and hushed doesn’t mean that our brain is on break. In the fact that active meditation has a moderate effect on the activity of your brain. If you’re new to meditation you might begin by trying to clear your mind and focus your attention, perhaps on your own breathing the sensation of your skin or maybe a single thought as you do this the brains natural rhythms called brain waves begin to shift beta waves, the choppy rhythm associated with active thought gives way to slower alpha waves dominant during relaxation.Meditation for Repose mind

 

As experienced by the practitioners and mediators’ can also produce stronger gamma waves during meditation which are associated with deep concentration. Different regions of the brain begin their specialized work as well the promoter cortex and the insular cortex fire up increasing their activity as you quiet your mind. These regions are responsible for a host of activities. They regulate your attention and control awareness of your own body thoughts and emotions and just like pumping iron at the gym, practicing meditation can make these regions stronger.

The clout of meditation on Mind

The cerebral cortex of frequent meditators is actually thicker than that of non-meditators and has more folds. Meditation may also reduce your stress improve your mood and even ease the symptoms of anxiety and depression. So it’s a miracle cure right well maybe not! A lot more research is needed figure out exactly how much potential meditation has as a treatment after all that can treat anxiety disorders worth people who have less anxiety are simply more likely to meditate. Scientists are scrutinizing these links to learn more about the connection between meditation and wellness but ancient wisdom may have a head start of a few thousand years over modern brain science .There’s not much downside to trying it out though

Just sit back breathe deep and concentrate and Focus.

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Meditation Benefits

Meditation Benefits

Consistent happiness knocks the door of the people who prevail.  It directly connects to one’s delight and contentedness.  Fortuitous are those creatures that are born as a human whose genesis has a very crucial impact to mankind. We progress in our life, evaluate our self to meritorious worthy and  then engage our self to the associated commitments and relationships where every human figures out some ups and downs where we as a human indulge our self into very stressful and anxiety. So here is stage where we should devote ourselves to the calm. Meditation plays a very important role here.

young-woman-meditating-lotus-pose-against-damaged-grey-wall_23-2147941402

Meditation has got no boundaries that it has been stick only to a specific age group but has got its wings widened up to all the categories of ages.  Be it your education or office pressures meditation can help you in every bit to overcome and reduce the pessimistic thoughts and unsound notion of failures in their life. Societal compulsions and constraints also add up to the tensions and stressful lives. Entertaining meditation in your life can actually decrease the whirl of thoughts you go through.   Daily routine can weary you mind and conscious to learn something new in your life.

benefits-meditation

Meditation improves and amends the mindful learning, more focus towards any task with complete attention. It motivates the person to willingly concentrate without any constraining force or any influence. It creates the ability of a person to be decisive in any cases.  Meditation has more efficient and powerful strike in depression and anxiety treatment in relative to any therapies.  Pregnancy is a journey in which a mother to be goes through a lot of mood  swings , anxiety issues and  ruminative thoughts that can hinder her mind and baby’s growth . Meditation can moderately help in diminishing depression and unwanted stress for her baby’s health.  Health issues like that of headaches can be well suppressed with meditation than any other medications or pills. .

The sign of triumph and victory over yourself and your mind stays within your own self. Once you have surmount yourself, every win will be yours and have faith, Meditation is a win for all factor for all of us!

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