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Posts tagged as “Guided Meditation”

Guided Meditation: Voyage to Happiness and Calmness.

The Guided meditation begins with the process of self inquiry to get curious about what we are really feeling.  Be okay with life as it is and then nurture and open our hearts with kindness. This process will help you to find peace from within. Beginning with making yourself comfortable with your arms and legs uncrossed. Make sure to turn off all possible distractions and set this time aside for you in a moment. The guidance flows through a body scan.  To begin the process of relaxation, you can release tension and negativity by letting go completely.  You can turn your attention inward and now allow your eyes to close gently and bring your focus to your breath without changing your breath.

Guided MeditationSimply notice how it flows in through your nose. Feel the cool air as it passes into your nostrils and fills you up.  Encourage each natural out-breath to release any tension that you may be feeling. Continue to observe your breath and allow it to deepen naturally and slow down. We will practice connecting to what is true for you in your heart. You will cultivate loving energy for yourself to nurture what is true for you and to find peace.  Give yourself permission to be fully supported by the earth to connect to the collective energy of the universe and to be open to possibilities of what comes with the state of comfort and relaxation and now slowly begin to scan your body as said that each part of your body encourages and releases a complete relaxation to find ease in your body.  Allow the surface below you to support you fully begin this body scan at your feet and simply relax. 

Move your attention up from your feet and begin to release your lower legs and knees. Feel how each part of your body becomes heavy and connected to the energy around you as you allow it to let go and now find a sense of ease and your thighs and hips as you let go completely. Move up and take a deep breath to help release any tightness in your lower back. Continue this process of increasing your comfort and connection to the collective energy of the universe around you and welcome a feeling of softening into your abdomen let your chest and arms rest heavy on the surface below you feel as your neck and throat release any physical and emotional tension that you may be holding on to.  Allow your jaw to unclench and feel as the small muscles of your cheeks and forehead soften and smooth and as the small muscles in your face and jaw. Let go the rest of your body follows and softens as well now your whole body is heavy on the earth and allowing your breath to return to its natural rhythm and flow.  You will find that you are fully relaxed. You know you are safe and supported and you are open to guiding yourself into a calm state of mind.  Now that you are fully relaxed you can begin this inquiry process by checking in with what is true for you, what you are actually feeling without judgment and without trying to change anything.  yoga-meditationMake space for the truth to surface in whatever form it comes.  Simply allow it to surface. Consider the situation or feeling that has overwhelmed or stuck impact on you. Recognize what you are feeling and accept in the present moment.  Know that the state of overwhelm is simply an obstacle on your path and it is part of your journey because this may be a negative or challenging emotion.  Let down your guard and your armor to this emotion makes space for awareness and acceptance without judgment. We often have the unconscious impulse to push away suppress or ignore difficult emotions which simply brings about more suffering.  Some might busy themselves to prove their worth or neglect what is really going on while some may have a fear of failure and overwhelm that may paralyze them. Some may feel anxious or restless based on all that there is to do.  Whatever you’re feeling is okay. woman-with-yoga-postureThese are simple patterns that have been developed. They are not you recognize but the self-talk going on in your mind recognize the potential that you may have unmet or unrecognized expectations from yourself or others that may be playing a role in the judgments of yourself or possibly you’re experiencing negative self-talk begin to move out of the thinking patterns and bring your attention to your felt experience.  No need to attach words or labels to your feelings.  Simply explore what those feelings are pause and allow these feelings.  Sometimes we may be judgmental when a negative feeling surface acknowledged the feeling and allow it to be what it is without judgment or sometimes we may push the feeling down and focus on something else in this situation.

Being present is the way stay in the moment stay with the feeling and be okay with it continue to make space in your heart for these feelings to come up and simply be we may want to resist the discomfort of a negative feeling and remove ourselves from the present moment do your best to stay present and mindful in a time when difficult emotions come up practicing a moment of pause after recognizing a feeling or behavior gives you the opportunity to make another choice a different choice than you are used to making creating space during this moment of pause allows you to stop the negative habit or behavior before it continues.  It allows you to respond skillfully rather than reacting by simply allowing the difficult emotion to be. What if you are able to bring your awareness to the present moment experience and you may notice almost immediately?  A sense of softening and ease around the emotion simply by allowing it to be with honesty and acceptance comes the ability to move forward and to grow once you have recognized the emotion and allowed it to be what it is.  Get curious about what you are feeling and what is behind the feeling explore your own truth breathe deeply to allow space for your truth to surface. yoga-girlNow is the time for some deep self inquiry.  Start to ask yourself some questions about what you are experiencing? What is underneath the feelings you are experiencing?  How you are feeling? The answers may not come immediately and that is okay continued to allow the emotions to surface in these next few moments. Make space for the truth and acceptance of what answers will come in time. Begin to let go of judgments.  Let go of self-limiting beliefs. Let go of.  Let go of fear. Let go of any negativity. You may be holding on to this negativity doesn’t have to be named specifically, just let it go,  let the energy of negativity go,  let go of any past negativities and replace them with positive thoughts and gratitude.  Take a moment to release all that is holding you back,  all that you have pushed down , any anger and resentment any fears and any negativity.  As you bring the feelings and emotions to the surface, do so with a sense of unconditional love for yourself. See what is really going on for you and proceed with care and compassion. Continue to come back to the felt experience and move out of the thinking patterns and then take some time to nurture yourself.  Place your hand on your heart if you like and offer love and kindness to yourself open your heart and let it in offer positive energy to the area of your heart.  Ask yourself what it is if you need in this moment to care for yourself, to nurture and support. You ask this of yourself often and listen really listen to what it is that you need to calm the sense of overwhelm to get unstuck to find peace within and now bring your attention back to your physical body and deepen your breath once more . You are now beginning your journey back to the present moment and as you do you will continue to nurture yourself with care and compassion. You will find inner peace, begin to reactivate each part of your body from its relaxed State, feel the rush of energy back into your body like a warm wave coming over you by awakening your body slowly and when you are ready open your eyes.  You are fully back in this present moment feeling awake and energized.

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Meditation : A Simple And Effective Technique

Meditation is a quite simple method and technique that helps in clearing your mind. Meditation helps in getting control over emotions and actions so that the wealth and health can be improved in accordance with the nature and its laws. Simply Meditation creates the path so that communication can be done with the ecstasy of our higher worth and spirits. There are all kinds of different meditation techniques but for most of the people general concept works the most. Meditation can also be defined to convey your creative thoughts.  The initial thing to do when you begin to learn how to meditate is to find a perfect place and time where and when you can really relax and unstring your cables from your puzzled mind. Turn off your cell phone, computer and TV and try to make sure that nothing can bother you at least for some time.

Mindfulness Meditation practice in your daily lifeThen try to find a place where you can make yourself comfortable. You can sit or stand or try both and see which way works better for you.  If it’s uncomfortable for you just try to place your body in a relaxing state and make sure to keep your back straight. It will help the energy to go through your spine much easier. Then try to reduce thoughts in your head and eventually reach the state when you have no thoughts in your head for at least nine seconds.  The silence of your thoughts is what allows your mind to relax and finally embrace the surrounding environment and don’t worry most likely you will not be able to silence your thoughts from the first attempt.  . You can involuntarily practice it every night before you go to bed.

However when you are adding your own will to the process, you are accepting the energy-informational game that surrounding environment is always playing with you. Being active in any sort of activities can help in yielding better profound results. Mediation can be more effective if you increase the outset to deepen your senses. Since the main idea of meditation is to find your own balance in the surrounding environment and find a way to communicate with nature. The most effective way to do it is to enhance the work of your senses. You can play meditational or relaxing music with headphones or without headphones.  

meditation musicThe main thing is to be comfortable with what you do closing your eyes helps you to concentrate on your inner world and that’s where all the correct answers are to power up. Your brain and spine gives your body the energy and strength to resonate on the higher frequencies. Meditation can be practiced anytime irrespective of any location. Meditation can be practiced to sharpen your aim if you need to and then go create something. Perhaps with time you will be able to reach a state when you will be meditating while living. You will always know what to do with your life in order to make it more interesting and successful and that what living in your creativity is to learn eventually so that you can match up with the visualization of the environment.

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What Is Chakra

Meditation A Path of Incubating And Efflorescing The Supernal Instincts

Meditation-Mindfulness
Meditation-Mindfulness

The bust of joy and gratification is real which consummates and stays when we push ourselves within the vicinity of our unwiring strengths and capacities. Meditation is something which brings the joy within your selves doesn’t take enough of assets of yours but instead gives you placidity for even longer time. Meditation if done on regular basis can bloom you as for as long as you desire. With a common say that “happiness lies within ourselves”, joyous and calm life lies with the fact when you start thinking that it doesn’t want anything else than your own self who can bring the felicity and aptness.  Meditation can dependably and exemplary work in leading environment and surrounding to built in happiness.  Meditation delivers the amount of serenity that a personal can never expertise.

Meditation contributes in diminishing the brain nerves which can contribute in lowering down stress and anxiety. Lower the stress, higher the happiness! Meditation if done for a short duration or for longer hours, done in office or any bay area or in isolation does incredible changes in enhancing focus, getting over the lost confidence , better self  worth .

Meditation Benefits

Meditation unwires your mind with positive thoughts and increases your capability of coping with the toughest situations, handling more pressures, stressful circumstances. It derives the state where you can get sound sleep and cheerful mood.

Meditation can deplete all the skin issues with its everyday practice. It creates an intercourse between your mind and the skin contending the skin personification.

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