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Posts tagged as “Meditation Benefits”

Guided Meditation: Voyage to Happiness and Calmness.

The Guided meditation begins with the process of self inquiry to get curious about what we are really feeling.  Be okay with life as it is and then nurture and open our hearts with kindness. This process will help you to find peace from within. Beginning with making yourself comfortable with your arms and legs uncrossed. Make sure to turn off all possible distractions and set this time aside for you in a moment. The guidance flows through a body scan.  To begin the process of relaxation, you can release tension and negativity by letting go completely.  You can turn your attention inward and now allow your eyes to close gently and bring your focus to your breath without changing your breath.

Guided MeditationSimply notice how it flows in through your nose. Feel the cool air as it passes into your nostrils and fills you up.  Encourage each natural out-breath to release any tension that you may be feeling. Continue to observe your breath and allow it to deepen naturally and slow down. We will practice connecting to what is true for you in your heart. You will cultivate loving energy for yourself to nurture what is true for you and to find peace.  Give yourself permission to be fully supported by the earth to connect to the collective energy of the universe and to be open to possibilities of what comes with the state of comfort and relaxation and now slowly begin to scan your body as said that each part of your body encourages and releases a complete relaxation to find ease in your body.  Allow the surface below you to support you fully begin this body scan at your feet and simply relax. 

Move your attention up from your feet and begin to release your lower legs and knees. Feel how each part of your body becomes heavy and connected to the energy around you as you allow it to let go and now find a sense of ease and your thighs and hips as you let go completely. Move up and take a deep breath to help release any tightness in your lower back. Continue this process of increasing your comfort and connection to the collective energy of the universe around you and welcome a feeling of softening into your abdomen let your chest and arms rest heavy on the surface below you feel as your neck and throat release any physical and emotional tension that you may be holding on to.  Allow your jaw to unclench and feel as the small muscles of your cheeks and forehead soften and smooth and as the small muscles in your face and jaw. Let go the rest of your body follows and softens as well now your whole body is heavy on the earth and allowing your breath to return to its natural rhythm and flow.  You will find that you are fully relaxed. You know you are safe and supported and you are open to guiding yourself into a calm state of mind.  Now that you are fully relaxed you can begin this inquiry process by checking in with what is true for you, what you are actually feeling without judgment and without trying to change anything.  yoga-meditationMake space for the truth to surface in whatever form it comes.  Simply allow it to surface. Consider the situation or feeling that has overwhelmed or stuck impact on you. Recognize what you are feeling and accept in the present moment.  Know that the state of overwhelm is simply an obstacle on your path and it is part of your journey because this may be a negative or challenging emotion.  Let down your guard and your armor to this emotion makes space for awareness and acceptance without judgment. We often have the unconscious impulse to push away suppress or ignore difficult emotions which simply brings about more suffering.  Some might busy themselves to prove their worth or neglect what is really going on while some may have a fear of failure and overwhelm that may paralyze them. Some may feel anxious or restless based on all that there is to do.  Whatever you’re feeling is okay. woman-with-yoga-postureThese are simple patterns that have been developed. They are not you recognize but the self-talk going on in your mind recognize the potential that you may have unmet or unrecognized expectations from yourself or others that may be playing a role in the judgments of yourself or possibly you’re experiencing negative self-talk begin to move out of the thinking patterns and bring your attention to your felt experience.  No need to attach words or labels to your feelings.  Simply explore what those feelings are pause and allow these feelings.  Sometimes we may be judgmental when a negative feeling surface acknowledged the feeling and allow it to be what it is without judgment or sometimes we may push the feeling down and focus on something else in this situation.

Being present is the way stay in the moment stay with the feeling and be okay with it continue to make space in your heart for these feelings to come up and simply be we may want to resist the discomfort of a negative feeling and remove ourselves from the present moment do your best to stay present and mindful in a time when difficult emotions come up practicing a moment of pause after recognizing a feeling or behavior gives you the opportunity to make another choice a different choice than you are used to making creating space during this moment of pause allows you to stop the negative habit or behavior before it continues.  It allows you to respond skillfully rather than reacting by simply allowing the difficult emotion to be. What if you are able to bring your awareness to the present moment experience and you may notice almost immediately?  A sense of softening and ease around the emotion simply by allowing it to be with honesty and acceptance comes the ability to move forward and to grow once you have recognized the emotion and allowed it to be what it is.  Get curious about what you are feeling and what is behind the feeling explore your own truth breathe deeply to allow space for your truth to surface. yoga-girlNow is the time for some deep self inquiry.  Start to ask yourself some questions about what you are experiencing? What is underneath the feelings you are experiencing?  How you are feeling? The answers may not come immediately and that is okay continued to allow the emotions to surface in these next few moments. Make space for the truth and acceptance of what answers will come in time. Begin to let go of judgments.  Let go of self-limiting beliefs. Let go of.  Let go of fear. Let go of any negativity. You may be holding on to this negativity doesn’t have to be named specifically, just let it go,  let the energy of negativity go,  let go of any past negativities and replace them with positive thoughts and gratitude.  Take a moment to release all that is holding you back,  all that you have pushed down , any anger and resentment any fears and any negativity.  As you bring the feelings and emotions to the surface, do so with a sense of unconditional love for yourself. See what is really going on for you and proceed with care and compassion. Continue to come back to the felt experience and move out of the thinking patterns and then take some time to nurture yourself.  Place your hand on your heart if you like and offer love and kindness to yourself open your heart and let it in offer positive energy to the area of your heart.  Ask yourself what it is if you need in this moment to care for yourself, to nurture and support. You ask this of yourself often and listen really listen to what it is that you need to calm the sense of overwhelm to get unstuck to find peace within and now bring your attention back to your physical body and deepen your breath once more . You are now beginning your journey back to the present moment and as you do you will continue to nurture yourself with care and compassion. You will find inner peace, begin to reactivate each part of your body from its relaxed State, feel the rush of energy back into your body like a warm wave coming over you by awakening your body slowly and when you are ready open your eyes.  You are fully back in this present moment feeling awake and energized.

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Sleep Meditation Techniques

sleep meditation techniquesMinutes for meditation are for sleep and uneasiness that leads to insomnia.  Although the meditation doesn’t have to be a long trail but since it is somehow connected to the sleep deprivation, so that’s why this meditation technique is best to abandon the same.  You don’t have to sit in any special position in fact I would prefer that you are lying down if your intention is to sleep afterward.  however if you’re just looking to relax you can do this meditation absolutely anywhere .if you are seated just make sure that you’re completely comfortable there’s no room for discomfort during this meditation so if you’re ready to get started let’s begin . Place yourself in your comfortable seat or reclined position close your eyes to remove all visual distractions.sleep meditation techniquesBegin to focus on your inhales and exhales as they are in this moment.  for those of you who have trouble falling asleep because your thoughts are racing and your minds are full of things to do and worries about tomorrow ,begin by just focusing on your inhales and exhales by repeating silently inhale with every inhale and exhale on to every exhale.  Feel the inhale enter through your nostrils pass down the back of your throat into your chest your belly resting comfortably in your seat and then traveling all the way back up again collapsing your belly your chest feeling. it warm through your throat and then passing out of your nostrils where your mouth continue to follow that loop of inhales and exhales chasing no worry on whether or not they’re long or short deep or shallow . Whatever your breath is doing is in service to your relaxation in this moment now, I would like you to think of a color a soft color that is pleasing to you maybe its color that reminds you of a special place or a time when you were very happy.  Now imagine that color as a swirling ball of ribbon above your head.sleep meditation techniquesThe tendrils are flowing everywhere. Imagine them getting bigger and bigger and the ball is absorbing you. The colored ribbons are flowing all around you wrapping you and comfort. you feel as though you’re floating too your whole body is bathed in these colorful ribbons stroking you gently , you feel them passing over your skin with each touch you become more deeply relaxed . If thoughts or noises start to creep in simply acknowledge them and allow them to float away.  you are at ease, you are peaceful and you feel completely relaxed your ball of colorful ribbons is surrounding you and protecting you from all worry all tension and all negative thoughts as you inhale and exhale your body sinks even deeper into the surface that you’re lying on your muscles are completely relaxed there’s no tension anywhere in your body and if a bit of tension creeps up just breathe in and allow it to release on your exhale.  Sleep is growing. You’re ready to move into your deepest state of relaxation the deepest form of meditation. You will sleep soundly your dreams will be pleasant and you will wake up refreshed after a long rest.  The ball of swirling ribbons is still completely surrounding you, protecting you, comforting you but it’s moving more slowly.  It’s starting to settle it’s becoming a blanket of protection it feels heavy and warm on your body. All of your muscles are relaxed. Continue to follow your breaths and imagine yourself covered completely in this beautiful blanket of colorful ribbons.

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Meditation and its Basketful Benefits

You ever feel stressed, overworked, anxious, depressed and angry or maybe you constantly obsess over things have happened or might not ever happen. Well then you should meditate.  Meditation has become ever so popular over the past few years probably because more and more people are experiencing its benefits. Meditation is a way of training your mind to focus on the now.  In most cases just by bringing awareness to your breath can bring you into the moment. Many benefits of incorporating a meditation practice into your daily life.  Reducing stress is one of the most obvious reasons to why people try.

Meditation basketful Benefits Meditation in the first place, as humans we are living very unnatural lives. We have jobs that take a lot of our energy and time.  We spend most of the time indoors and not outside in nature locally were born to do then we have stress about having too much to do or stress about not having energy for stuff we really want to do. Stress can cause increased levels of the hormone cortisol which can promote anxiety and depression contributes to fatigue and high blood pressure. Good thing that there is something that can help you guess right its meditation. Meditation task you would juice gray matter in the brain associated with stress like mentioned earlier.  Stress can be a contributing factor to depression so it makes sense is something that the creases. Stress can also lead to decreased depression studies have found that regular meditation practices can lead to less of the hormone cortisol being produced in the body and in turn helped improve depression.Meditation basketful Benefits Another interesting finding is that when comparing electrical activity in the brains of people who did and did not meditate.  Those who meditated showed it an increased activity in areas of the brain that are related to optimism and positive thinking. There are so many people today struggling with poor sleep. I’m sure you at some point have lied awake at night thinking too much of our stuff that shouldn’t matter. In several studies participants practicing meditation were able to fall asleep faster as well as staying asleep longer compared to the control group that didn’t meditate meditation can help you control the constant racing thoughts that often prevent you from falling asleep . In the first place it also helps your body enter a relaxed state which makes it easier to fall asleep and improves sleep quality.  Meditation when practiced regularly can improve your quality of life and boost happiness by increasing your psychological functioning. Meditation teaches you to be present in the moment and not start worrying about things that may not even happen. You will learn to just accept what is right now and you will be a much happier person for it.  Meditation surprisingly can also improve your immunity making you more resistant to viruses and infections.  When stress levels are down and your body actually has time and energy to heal itself, it makes it more efficient in protecting us from illness and disease as well as increasing our immunity.Meditation basketful Benefits Meditation can also help lower blood pressure. When your body is in a state of relaxation caused by meditation the cells in your body will work together in order to produce more compound called nitric oxide, this molecule is one of the most important for blood vessel health  by causing blood vessels to ward and upon subsequently making the blood pressure drop.  Many people who have struggle with high blood pressure have been able to come off their medication after introducing regular meditation practices into their lives and because a lowers blood pressure it can also reduce the chance of heart attacks and strokes . Some forms of meditation may actually help you in developing more kinds of forts and fillings of yourself.  I’m sure we have all been guilty of bringing ourselves down making you think you aren’t good enough as you are constantly having bad thoughts by yourself, this can play a lot on your self-confidence but as you become more and more aware of your thoughts when you regularly practice a meditation you will then start to notice these destructive thought patterns with this awareness.You can start to steer away from these nasty thoughts and start to implement more constructive patterns. Not only will this benefit you but also the people closest to you as well for example there was a study from Harvard that found that meditation led to an increase of gray matter in the past the brain that is associated with self-awareness compassion so not only can meditation lead to less overall stress better sleep increased happiness levels boost your immune system and decreased your chance of several health problems. It can also help you be a better more compassionate person who is kinder to yourself as well as others bottom line is you can meditate anywhere and best of all anyone can fit it into their schedule you don’t need any special equipment either if you feel like you don’t have time even just setting your alarm five minutes earlier to meditate you’ll be so beneficial to you and your health  . Do yourself a favor and start your daily practice of meditation and you will start experiencing these amazing benefits.

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Meditation Benefits : – Meditation to pump up the mood

Meditation to pump up the moodOne of the best things meditation does for you is it changes your mood and gives you pleasant feeling and refreshes body completely. Meditation also boosts GABA gamma-amino butyric acid it is one of the major inhibitory neurotransmitters in our central nervous system best known for making us feel calm. Cortisol a major age accelerating hormone is the one chemical where less is better cramming for a test trying to get more done and you have time to do. Stress is a feeling we all experience when we are challenged or overwhelmed, when we are stressed our bodies produce cortisol and adrenaline in abundance.

A study shows that meditators had a nearly 50% reduction in cortisol levels and lastly for developing brains. Meditation proves to be more promising and effortless and efficient way for any category despite of age. They found that short meditation breaks can help kids in school. They observed increased personal qualities like open-minded curiosity, kindness acceptance, trust, patience work motivation and autonomy. It was also found to improve their academic performance. This is just the beginning of the brain exploration we will do. But it is already so insightful; science confirms the experience of millions of practitioners meditation will keep you healthy.Meditation to pump up the moodDespite of the bucket full of benefits Meditation provides the shield to the human body which gives the immunity to fight against multiple diseases. It boosts up the physical flexibility of the body which helps it in qualifying every mental task. Some of the studies indicated that meditating even 20 minutes per day for a few weeks was already enough to start experiencing the benefits . Meditation gives you a feeling that you are into a big ocean floating calmly without any hindrance. Meditation is not at all burden on your daily schedule but it’s like exercise, the more you practice the more you gain.  Meditation can be easy or it can be challenging but its amazing benefits are priceless and extravagant.

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Meditation: A Yoga Science Allied To It

The science behind yoga is quite correlated to meditation to a certain extend. Thousands of years back the first mystics wanders several places just to attain solace from their daily struggles and distractions. There in isolation they studied their own inner experience. They noticed a myriad of thoughts and emotions as they felt there inner core, although it somehow caused anxiety and stress. Eventually with vigilant observation the mystics found that when they stopped feeding their thoughts they started to get quieter and quieter. They were quite literally changing their state of mind from the inside out.  

Meditation Yoga scienceThe Mystics in India called this practice Vipassana which means clear seeing.  Today in present scenario we call it as Meditation.  Moving into early 2000s , scientists studying the brain and the effect of brain exercises started to make some surprising discoveries . Brain science was still in its infancy and in fact up until late into the 20th century it was still thought that the brain was solid like concrete, unable to change in its structure. But then they discovered a phenomenon called brain plasticity.  It seemed the brain could actually change.  It could be shaped and rewired by exercise and guess what they found had the power to cause structural changes with Meditation.

Several studies found a whole host of structural changes in the brains of people who meditated. The default mode network which could stimulate wandering and aimless thought grooves was quiet down. The amygdale which processes fear and anxiety reduced in size and activity.  Gray matter in the sensory regions of the brain increased which turn enhanced sense perception. These were startling discoveries and it became clear that there was something to this ancient practice after all, but it’s not just neuroscience. The field of psychology also owes some recent developments to this Eastern philosophy.  The Mystics of old times claimed the simple fact with regular insight. 

types-of-meditation

You’ll see that your thoughts are not real and the recent success of cognitive talk therapy uses this exact same strategy. The subject learns to see the falseness of their own repetitive thinking. They’re simply an interpretation of what is going on not the actuality of what’s going on. So what’s the difference you might ask well say someone next to you makes a sarcastic remark.  This may trigger you to start thinking about a number of possible explanations and they could all be completely false.  For example she did that on purpose, everyone does this to me, they’re all planning to keep me down etc.  See how these thoughts lead to other thoughts which multiply with each other. The philosophy of Vipassana is to see that these thoughts are nothing more than stories in your head and as you get better they stop multiplying so quickly but don’t be disheartened it takes practice by the way.

vipassana meditationYou don’t necessarily have to look like a yogi or sit like a pretzel to meditate so whether it’s breathing meditation, watching meditation dancing or fishing meditation whatever clears your mind is a great place to start.  All of these techniques contribute to a healthier mind there is something that brain science is starting to substantiate and it’s what ancient mystics said all those years ago.

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Mindfulness Meditation For Everyone

With tons of benefits and uses Meditation has its advantages widened up to every part of the body from head to toe. Who doesn’t want to be happy and healthy in their life? And for that people indulge themselves into many of the plenty activities by taking some time out from the daily schedule.Mindfulness Meditation

Mindfulness Meditation has pan out with the science in improving every mien of the life. Plenty of doubts can arise in mind highlighting that it might take a lot of teaching and training. But it is one of the easiest ways to perform it heedless to the age. Mindfulness alters the edifice of the brain and creates out the feeling of positive thinking and healthy living. Mindfulness Meditation teaches our instincts to maintain calmness and live present to the fullest.Mindfulness Meditation

Mindfulness Meditation has been traced and found out in every religion. It is necessary to nourish the abilities to judge the surrounding instincts and intuitions. Awareness and advertence without any discernment is the crucial thing focused during meditation. Emotional stability is very mandatory for the human body to respond well for every action. Mindfulness Meditation helps in curing sleeping problems, take care of heart, immune body from illness, helps in maintain weight.  Every meditation needs some steps to be kept in mind some of them are highlighted below:

  1. It’s never too late to practice Meditation, make sure you snatch some time from your busy schedule for Meditation and perform it daily with commitment.
  2. Regardless of time, practice it more often either it stays for 5 minutes or 30 minutes. Reserve sometime for Mindfulness Meditation.
  3. Silence atmosphere is all what you need to make it best so that you can train your brain.
  4. Set a timer to check whether how much you gave to meditation on daily basis.
  5. Apart of judgment, Mindfulness aims for observance so take control over your breathing and practice it to the best.

Mindfulness Meditation doesn’t need any place it can be done irrespective of location while you eat; walk out through any other task.

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Mindfulness necessitates the Meditation

Mindfulness can be defined as the competency of human beings to analyze the present surroundings and be apprehensive regarding the past and carry the excitement for the future.  Mindfulness when applied on daily basis attributes essential energies within us. Any observance through our senses to our mind in form of thoughts and feelings leads to the attribute of being mindful. Mindfulness works to knock up physiological happenings connecting to physical, mental and emotional instincts.

Mindfulness

Meditation apart from any restraints in terms of place and point location speculate deep inside our mind works relating to our deep sensory processes to our emotions  and thinking. Mindfulness is something which connects itself to us in every context from meditation to our breathing speeds, from our reaction when the door bell rings to the anxiety for accepting an unknown number. Mindfulness is state of building a sight of cognizance in respect to the present scenario with uncertainty and doubt. It helps in putting some voids between ourselves and our response.

Mindfulness

Mindfulness is nothing which is unfamiliar but is a lucent and familiar subject which we already go through every day in some context. It develops the feeling of believing and entrusting our decisions which encourage the best of our self.  Mindfulness offers a stack and bundle of benefits which can heal and cure when done of the daily basis irrespective of daily routine in collaboration with the meditation.  With high disclosure, latest researches says that it has been effectively performed by plenty of people across the globe.

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Morning Meditation

Meditation is an ambient phenomenon which creates flourishing balance between the body and mind.  But for the beginners it can be frustrating and dismaying practice.  Meditate is something which doesn’t need any special place to be chosen while can be practiced on a floor, bed or a garden so as to relieve anxiety and stress.  It has been noticed and surveyed that the person who is suffering and prone to stress has the addiction to eat more unhealthy food which lead to insomnia and higher stress levels. Although we indulge ourselves on eating healthy, having track on our exercise, take special care of our skin, we need to keep our mind balanced and healthy which is utmost important. Meditates helps in maintaining clear balanced mind which prevails healthy body.

Morning Meditation

Sleeping disorders can be diminished with the Meditation. Meditates helps in improving the concentration level, governing thoughts and getting with the vive of oneness. Any habit or a schedule can be headed with the will to accomplish a task. Some obstructions are been accustomed by oneself only. The misconception of the time schedule and our delusion on the locations trains also becomes one of the factors not to start the meditation.  For some people Mind focus is a big challenge to do, it keeps on negative opinion and judgment on most of the situations. Meditation can help in omitting those native thoughts on entering our mind by creating positive ambient and aura.

Morning Meditation

Meditation since has got vast bunch of importance and benefits one has to test whether which technique works for you in easing your issues.  Some of the techniques involved are breathing meditation where one has to take charge over the breath which can make mind composed.  Focused Meditation where one can stare a specific point for longer hours so as to improve attention and concentration levels. Mantra Meditation for inner self and happiness.  Morning Meditation should be done as soon you wake up in the morning bare and empty stomach in sacred place which is quite comfortable for you where you can connect to the environment and focus on yourself.  Meditation may not yield up good results immediately but it does in a short span of time.

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What is Chakra?

what is chakra

Chakra which is derived from a Sanskrit word which means the disk or wheel. Meditation not only heels your body but your soul from its bucketful of benefits. Chakra can be designated in the field of Meditation, ayurveda, Yoga, Stretching Yoga or Power Yoga termed as the arch of the energies all over the human body.  Originated from Oldest of the Upanishads, chakras have marked its presence in every religious Vedas and kathas.  Chakras points towards those base energy points in a human body which all together workings in managing all the processes.  In a human body there are in total seven chakras where during your meditation everything has to be started from the baseline. Chakra balancing has indeed been the most important aspect of attaining the feeling of serenity and composedness. Chakras in our body not only connected physically but mentally and spiritually also. Chakras control all the processions within a human body connecting to the emotions and the immune systems. Chakras are so balanced so as to acquire all the energy centers to function to attain the optimum outcomes.  Every living creature is inherited with energy where the competency of these sources of energies to work and function perfectly on the go keeps a living creature to be balanced in every aspect. As the name suggests Chakras shows spinning of energy where each chakra has some name to it with the location it is situated and the functioning to it. Meditation approaches in aligning of the chakras which are in the different parts of our body. Chakras are the wheel like energy babes that re unrecognizable physically but connect to the elusive body and the empirical knowledge. The seven chakras are so located in the body that they align the spine from the bottom end to the head at the top.  As resemblant to the seven stages of consciousness, these seven chakras codify the energies coming from the outside world and transform the auras into variant sensations. As similar to the reflection phenomena where a prism breaks a light and scatters into seven colors of rainbow and the refraction of the light occurs, seven chakras located in our body endure the energy and split into notions. The seven chakras modulate the dearth stratum into devious energies. Spiritual healing also concentrates on the chakras. In this the redundant energies are reflected and confined leading to the self healing.

The energies moves from the chakras where the seventh chakras situated downwards are responsible for alchemizing the energy spiritually.  Chakra can be defined as the median to transform the energies between two consecutive amplitudes.

 

First Chakra: The Root Chakra Muladhara

root chakra

The first chakra also called as base chakra or root chakra situated at the epicenter of a small bone that articulates with the sacrum and that usually consist of four fused vertebrae which form the terminus of the spinal column. It is one of the significant chakra which unfolds in the downward direction. Meditation when performed the energy grounded gives the touch of being associated with the planet. This root chakra oversees the balancing to be mandatory and crucial providing quick and ready insights. This chakra forms the beginning start point base so that it should be well stabled with the seventh chakra. These chakra balancing created well being into humans by balancing there health status, creativeness and advertence related to sexual differentiation. 

The root chakra incorporates horizontally to carry on stability. It primarily helps in administering fertility, proper food digestion dynamism, and sexual weal, muscles and bones. Root chakra is also responsible to well function in accordance to entice the material boatload. Over impulsive and disheartened people should practice balancing root chakra. It regulates the connection with the outside environ and endows grub, harborage and stability. Red color relates to this chakra.

 

Second Chakra:  The Sacral Chakra Swadhisthana

sacral chakra

The second chakra also called Sacral Chakra, know for Sexual intimacy, Creativity and to jazz up sexual organs. This chakra is just located below the navel above the genitals.  It controls urinary track, complete lower part of the body. Associated with Orange color and water as an element, the practitioner of second chakra can undergo and endure sensuality. This chakra aims to emphasize on emotions, stimuli to abide and decline. This chakra urges to delve into new creativities and acclimatization to transformations.

This chakra can help in getting rid of the emotion of loneliness and atheism.

 

Third Chakra:  The Solar Plexus Chakra Manipura

solar plexus chakra

The third chakra called by the name of Manipura whose meaning associates with the City of Jewels located in between the navel and the rib cage in the hollow area.  It is linked with the yellow color and fire as an element. This chakra represents the creativity and controls our liver, pancreas, intestines and internal organs.  It is reliable for perceiving of the food. It is regarded as the root for personal means and self worth into desires. Digestion can be regulated with this chakra.  Practitioners obstruct the feelings of fear, anger, deficiency and uneasiness with substantial third chakra meditation.

 

Fourth Chakra: The Heart Chakra Anahata

heart chakra

The fourth Chakra known as Anahata said as “discomposure” or “unstuck” has the green color associated with it and has admittance to the mortal in between the higher and lower chakras. It is located in between the cardiac system and is responsible for immunity, circulation of blood into heart, heart pumping and respiration track. These chakras can be practiced to take control over the breathing speeds.  People suffering from inhumanness, asthma, disconnection may feel this chakra quite helpful for them.  It delivers an apatite of love, compassion and association. This chakra meditation can help in vicariously experiencing the feelings, thoughts of another of either the past or present in objectively explicit manner. Through heart chakra we connect to the emotional consent.  It helps in cultivating one’s emotional life with the sense of pain, fear, joy and anger.  Open heart chakra and Heart chakra can be experienced in different ways where the open heart chakra is where the person can experience full communicated thoughts in a definite manner whereas Heart Chakra expression hardly makes any differences in this. Emotions carried out are clear cut and pure. Heart Chakra is supposed to be balanced well as like the other chakras.

 

Fifth Chakra:  The Throat Chakra Vishuddha

throat chakra

The fifth chakra defined as the throat chakra is located in the centre of the throat as is associated with color blue and element ether. This chakra controls the neck, tongue, mouth, vocal chords, voice box, Adam’s apple and the corresponding areas to the throat.  It recites to the bodiless and the sounds.  This chakra deals with the intellect of the human, when he balances this chakra attains a sense of detecting physical, mental, social and physical ethereal. This chakra provides sense of understanding with purity and love.  It aims on the communication to express our skills confidently.  This chakra helps in simulating expressions vocally with facial gestures and signs. This chakra delivers feeling of joy and calmness.  Person with balanced throat chars will relatively be happier with alluring glow faces bye transcending the fear and feeling of hopelessness. The fifth chakras have directly been li ked to the seventh so the balanced chakra can pair up with the seventh chakra.  It opens up the path towards more clarity decreasing misery and errors.

 

Sixth Chakra: The Third Eye Chakra Jana

third eye chakra

Sixth chakra also called as the third eye chakra which is situated in between the eyebrows. The area between the eyebrows has Face Chakra. The color associated is Indigo with its element as light. This chakra is also known as an eye of prudence.  It helps in controlling the body in terms of personality, vision, aspirations by governing the brain and nervous system.  This chakra helps in controlling perception, wisdom and intuitions. It charters us to heed the concatenation of the world and beyond spiritually. The sixth chakra pellucid logical attitude with the blocked chakras to felicitate diminished negative worth. It controls over the feelings of jealousy, hallucinations, usages of drugs and alcohol.

 

Seventh Chakra: The Crown Chakra Sahasrara

crown chakra

Seventh chakra of the human body knows as the crown chakra located at the top point of the human body controls the brain and the eyes has purple or white color associated with this have complete look over the nervous system . This chakra connects to the spiritual contend with divine conflate with spiritual consciousness. This chakra is regarded as the elated chakra in terms of frequencies which forms and epicenter for the divine connections. The personal energy merging with the soul of the human is what this chakra aims on doing. The contagious feeling of oneness, integrity, equality, acceptance, love, peace, connectedness, understandings, and compassion is what this chakras deals in.  Once this chakra is balanced by the human he attains serenity, pure love for soul, pessimism and spiritual growth. Anger management can also be well taken care according to the situations.

Meditation for Beginners

 

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Meditation Essentials for Beginners

Meditation for Beginners

Meditation is an archaic practice with advantages in abundance. Diurnal meditation alters engrossment and helps in getting over heart breaks and failures, diminishes stress and helps in maintaining connection with the environment and surrounding. It has been noted that practitioners who meditate daily accomplish and perpetrate the sense of serenity and calmness irrespective of ambient.  Meditation can be professed in different ways. There might be cases where it could lasts for some minutes but with practice it will start to gradually augment.

Initial thing is to frame and plan to meditate. Meditation should be accompanied in very tranquil and undisturbed area where the concentration can be prevailed without any mystification. Meditation should be done with focus after all it stays for 5 minutes or for hours. Outdoor meditation works more effectively specially when done on luscious green grass garden. Pre meditation stretching can help in giving out the stiffness of the body and helps in pointing of the achy parts. Choosing the right place where the comfort is the utmost things should be taken care of.  Meditation either done on the ground or chair must be possessed in Lotus Position. As for the Beginners, Controlled Breathing can be one of the steps to start with. Continue with the same breathing pattern, rather that changing it deliberately.  Mark you emphasis on breathing only and try to centralize yourself on mind images. Avoid any ill thoughts to enter your mind during meditation.

Meditation for Beginners

Try to focus on a single point if you are meditating with open eyes. Gazing any object without blinking till it loses your vision is the step to attain results through meditation whose aftereffect will give you the feeling of calmness. Body scanning and visualizing can also be practiced during meditation. Practicing Meditation daily can create a sense of confidence that the place then will not matter.

Meditation in beginning doesn’t long for superlative contend. If it makes you happy, cheerful, calm and peaceful at the closure it is flourishing. 

 

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