Benefits of meditation have been the focus of thousands of studies and researches over the past 50 years. Giving a glance on the top six benefits which crusade and influence for meditation adoption. The first benefit is that it physically alters your brain.
It has been found that meditating for just eight weeks increases your brain size in three crucial areas, the left hippocampus which is responsible for your ability to learn as well as your ability to retain information, the posterior cingulated which is involved in your ability to control where your mind wanders and the temporal parental junction which is responsible for empathy and compassion. Meditation doesn’t only grow the good parts of your brain, but with meditation there were also decreases in cell volume in the amygdale which is the area of your brain that cope up with the feelings of fear anxiety and stress. The second benefit of meditation is that it reduces bad feelings .There have been numerous studies that look solely at the effects of meditation on emotions such as stress depression and anxiety.
Stress isn’t inherently bad for you in fact a little stress is actually healthy for you , however there are many people who stress too much and this can cause serious health problems. Meditation can help you better manage as well as dramatically decrease the negative side effects of stress.
Mindfulness meditation rescues people from specified antidepressant drugs and medicines. People undergoing the study had a 31% less of a chance of relapsing. Meditating for just eight weeks dramatically reduced anxiety symptoms and meditation reduces bad feelings. Meditation helps ease depression and anxiety. The third benefit of meditation is that helps you overcome bad habits. The dorsolateral prefrontal cortex is the part of your brain that is responsible for willpower. Meditation stimulates growth in this part of your brain. The fourth benefit of meditation progressively expands the competency to concentrate and focus more on the instances related to daily happenings. The group who underwent meditation is significantly better suggesting that meditation increases your ability to concentrate. Meditation increased the length of which workers were able to concentrate on a single task.
The fifth benefit of meditation is that it is extremely healthy. Meditation decreased the amount of C – reactive protein in the blood which directly correlates with the development of heart disease. The practitioners with just three months of meditation practice can drastically decrease their blood pressure. Genetically meditation has consequences on the human body. Meditation can help in slowing down the age and making your skin to glow flawlessly. This is evidence that meditation may slow down the process of Aging and finally but definitely not least. The sixth benefit of meditation is that it makes you happier .Monks who is practitioners of meditation for years had 30 times the normal amount of gamma Waves that relates with the intellect, compassion, self-belief and feelings of joy in the brain.
Meditation practice produces positive emotions that increase over time as you practiced it on a daily basis .So it’s to no surprise why some of like CEOs sports teams and entrepreneurs are all jumping on the meditation bandwagon.