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Posts tagged as “Meditation practice”

Meditation and its Basketful Benefits

You ever feel stressed, overworked, anxious, depressed and angry or maybe you constantly obsess over things have happened or might not ever happen. Well then you should meditate.  Meditation has become ever so popular over the past few years probably because more and more people are experiencing its benefits. Meditation is a way of training your mind to focus on the now.  In most cases just by bringing awareness to your breath can bring you into the moment. Many benefits of incorporating a meditation practice into your daily life.  Reducing stress is one of the most obvious reasons to why people try.

Meditation basketful Benefits Meditation in the first place, as humans we are living very unnatural lives. We have jobs that take a lot of our energy and time.  We spend most of the time indoors and not outside in nature locally were born to do then we have stress about having too much to do or stress about not having energy for stuff we really want to do. Stress can cause increased levels of the hormone cortisol which can promote anxiety and depression contributes to fatigue and high blood pressure. Good thing that there is something that can help you guess right its meditation. Meditation task you would juice gray matter in the brain associated with stress like mentioned earlier.  Stress can be a contributing factor to depression so it makes sense is something that the creases. Stress can also lead to decreased depression studies have found that regular meditation practices can lead to less of the hormone cortisol being produced in the body and in turn helped improve depression.Meditation basketful Benefits Another interesting finding is that when comparing electrical activity in the brains of people who did and did not meditate.  Those who meditated showed it an increased activity in areas of the brain that are related to optimism and positive thinking. There are so many people today struggling with poor sleep. I’m sure you at some point have lied awake at night thinking too much of our stuff that shouldn’t matter. In several studies participants practicing meditation were able to fall asleep faster as well as staying asleep longer compared to the control group that didn’t meditate meditation can help you control the constant racing thoughts that often prevent you from falling asleep . In the first place it also helps your body enter a relaxed state which makes it easier to fall asleep and improves sleep quality.  Meditation when practiced regularly can improve your quality of life and boost happiness by increasing your psychological functioning. Meditation teaches you to be present in the moment and not start worrying about things that may not even happen. You will learn to just accept what is right now and you will be a much happier person for it.  Meditation surprisingly can also improve your immunity making you more resistant to viruses and infections.  When stress levels are down and your body actually has time and energy to heal itself, it makes it more efficient in protecting us from illness and disease as well as increasing our immunity.Meditation basketful Benefits Meditation can also help lower blood pressure. When your body is in a state of relaxation caused by meditation the cells in your body will work together in order to produce more compound called nitric oxide, this molecule is one of the most important for blood vessel health  by causing blood vessels to ward and upon subsequently making the blood pressure drop.  Many people who have struggle with high blood pressure have been able to come off their medication after introducing regular meditation practices into their lives and because a lowers blood pressure it can also reduce the chance of heart attacks and strokes . Some forms of meditation may actually help you in developing more kinds of forts and fillings of yourself.  I’m sure we have all been guilty of bringing ourselves down making you think you aren’t good enough as you are constantly having bad thoughts by yourself, this can play a lot on your self-confidence but as you become more and more aware of your thoughts when you regularly practice a meditation you will then start to notice these destructive thought patterns with this awareness.You can start to steer away from these nasty thoughts and start to implement more constructive patterns. Not only will this benefit you but also the people closest to you as well for example there was a study from Harvard that found that meditation led to an increase of gray matter in the past the brain that is associated with self-awareness compassion so not only can meditation lead to less overall stress better sleep increased happiness levels boost your immune system and decreased your chance of several health problems. It can also help you be a better more compassionate person who is kinder to yourself as well as others bottom line is you can meditate anywhere and best of all anyone can fit it into their schedule you don’t need any special equipment either if you feel like you don’t have time even just setting your alarm five minutes earlier to meditate you’ll be so beneficial to you and your health  . Do yourself a favor and start your daily practice of meditation and you will start experiencing these amazing benefits.

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Meditation a boon

Benefits of meditation have been the focus of thousands of studies and researches over the past 50 years. Giving a glance on the top six benefits which crusade and influence for meditation adoption. The first benefit is that it physically alters your brain.

Meditation increase brain size

It has been found that meditating for just eight weeks increases your brain size in three crucial areas, the left hippocampus which is responsible for your ability to learn as well as your ability to retain information, the posterior cingulated which is involved in your ability to control where your mind wanders and the temporal parental junction which is responsible for empathy and compassion. Meditation doesn’t only grow the good parts of your brain, but with meditation there were also decreases in cell volume in the amygdale which is the area of your brain that cope up with the feelings of fear anxiety and stress. The second benefit of meditation is that it reduces bad feelings .There have been numerous studies that look solely at the effects of meditation on emotions such as stress depression and anxiety.

Meditation Increase Brain Size

Stress isn’t inherently bad for you in fact a little stress is actually healthy for you , however there are many people who stress too much and this can cause serious health problems. Meditation can help you better manage as well as dramatically decrease the negative side effects of stress.

Mindfulness meditation rescues people from specified antidepressant drugs and medicines. People undergoing the study had a 31% less of a chance of relapsing. Meditating for just eight weeks dramatically reduced anxiety symptoms and meditation reduces bad feelings. Meditation helps ease depression and anxiety. The third benefit of meditation is that helps you overcome bad habits. The dorsolateral prefrontal cortex is the part of your brain that is responsible for willpower. Meditation stimulates growth in this part of your brain.  The fourth benefit of meditation progressively expands the competency to concentrate and focus more on the instances related to daily happenings.  The group who underwent meditation is significantly better suggesting that meditation increases your ability to concentrate. Meditation increased the length of which workers were able to concentrate on a single task.

Meditation Increase Brain Size

The fifth benefit of meditation is that it is extremely healthy.  Meditation decreased the amount of C – reactive protein in the blood which directly correlates with the development of heart disease. The practitioners with just three months of meditation practice can drastically decrease their blood pressure. Genetically meditation has consequences on the human body.  Meditation can help in slowing down the age and making your skin to glow flawlessly. This is evidence that meditation may slow down the process of Aging and finally but definitely not least. The sixth benefit of meditation is that it makes you happier .Monks who is practitioners of meditation for years had 30 times the normal amount of gamma Waves that relates with the intellect, compassion, self-belief and feelings of joy in the brain. 

Meditation Benefits

Meditation practice produces positive emotions that increase over time as you practiced it on a daily basis .So it’s to no surprise why some of like CEOs sports teams and entrepreneurs are all jumping on the meditation bandwagon.

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