Beginning from millennial old spiritual practice to modern source of self-care the art of meditation has a long history whether you are seeking enlightenment or just willing for a halt aside from the world. The act of sustained inward focus can be an awful experience but just because your mind is calmed and hushed doesn’t mean that our brain is on break. In the fact that active meditation has a moderate effect on the activity of your brain. If you’re new to meditation you might begin by trying to clear your mind and focus your attention, perhaps on your own breathing the sensation of your skin or maybe a single thought as you do this the brains natural rhythms called brain waves begin to shift beta waves, the choppy rhythm associated with active thought gives way to slower alpha waves dominant during relaxation.
As experienced by the practitioners and mediators’ can also produce stronger gamma waves during meditation which are associated with deep concentration. Different regions of the brain begin their specialized work as well the promoter cortex and the insular cortex fire up increasing their activity as you quiet your mind. These regions are responsible for a host of activities. They regulate your attention and control awareness of your own body thoughts and emotions and just like pumping iron at the gym, practicing meditation can make these regions stronger.
The cerebral cortex of frequent meditators is actually thicker than that of non-meditators and has more folds. Meditation may also reduce your stress improve your mood and even ease the symptoms of anxiety and depression. So it’s a miracle cure right well maybe not! A lot more research is needed figure out exactly how much potential meditation has as a treatment after all that can treat anxiety disorders worth people who have less anxiety are simply more likely to meditate. Scientists are scrutinizing these links to learn more about the connection between meditation and wellness but ancient wisdom may have a head start of a few thousand years over modern brain science .There’s not much downside to trying it out though
Just sit back breathe deep and concentrate and Focus.