Orgasmic Meditation is a partnered practice where the upper left-hand quadrant of a woman’s clitoris is stroked lightly and deliberately for 15 minutes with no goal except to feel. Yes, you are about to learn something entirely different. Some of the benefits of Orgasmic Meditation include feeling confident and self-expressed, increased vitality, learning to use desire as your guide, better sex, and deeper relationships. Yes, it’s good. You may wonder why there are certain rules to the practice, like why do we do it for 15 minutes and why can’t I do it alone?
We do Orgasmic Meditation for 15 minutes because it’s a long enough amount of time to get into a state of orgasm but short enough to do on a regular basis. We think it’s great if you do it every day. We can do Orgasmic Meditation on the floor rather than on the bed. We have found that it’s more powerful when kept separate from sex. Yes, Orgasmic Meditation is sexual, but it isn’t sex. Don’t use Orgasmic Meditation as foreplay. Let it be its own thing. And trust us, when you do get to sex, it’ll be even better. Orgasmic Meditation is structured because we found that doing it the same way every time allows us to relax. We don’t have to worry about what’s coming next. We can find a rhythm within it. We put aside our goals and expectations in this practice because what’s possible is often more than we could ever imagine. Our efforts to make something happen just get in the way. Orgasmic Meditation is a partnered practice. You can’t Orgasmic Meditation alone or with a vibrator because you can’t take yourself out of control. Just like you can’t tickle yourself, you can’t cultivate this type of orgasm solo.
Of course, when we’re talking about orgasm and Orgasmic Meditation, we’re talking about something different than climax. It’s not the intense building of energy going over a sharp peak and release. Orgasm, as experienced through Orgasmic Meditation, is full ignition of the body and a saturated feeling throughout. There are many peaks and valleys in this type of orgasm. You may experience climax, but you may not. It’s about the full ride of the experience. You can see this type of orgasm in the body through flushing of the cheeks and chest, swelling of the lips, abdominal ridging, ejaculate, or wetness at her pussy. This orgasm doesn’t respond well to pressure, and for that reason, Orgasmic Meditation is goalless. Being goalless takes the pressure off. There’s simply no way to do it wrong. There’s nowhere to get to, and there’s nothing to achieve for either the woman or her stoker. The only thing that’s required is they notice what they’re feeling.
Ultimately, Orgasmic Meditation is a practice, so you don’t need to be turned on or in the mood to do it. In fact, Orgasmic Meditation cultivates libido. All you need is 15 minutes, a clean clear space, and a willing partner. You’ll see these principles of Orgasmic Meditation played out in every Orgasmic Meditation -based sex act.